Andrew VanConas

Dad - Married to a Saint - MS Math/Science Teacher Rio Del Sol - Jumps Coach Rio Mesa HS- Runner - Yankee Fan

[VCS Preps @vcspreps]

State champions

[Andrew VanConas @avanconas]

It's my #Twitterversary! I have been on Twitter for 15 years, since 3 Jun 2008 (via @twi_age).

[Dani Bayer @TeachingWithMsB]

When your principal wears all the hats and supports every job in your school, you might walk in on a Monday morning to find him leaf blowing and beautifying the campus. Thanks for being such a great leader Dr. E! @RioSTEAMSchool @RioSDLive

[Andrew VanConas @avanconas]

Real life #thinkingclassrooms start followed by Ss using the cheezIts to prove the Pythagorean theorem-also the first lesson @fawnpnguyen and I taught together! Many thanks my friend!

[Mark C. Contreras @MarkCContreras]

Big shout out to Condor Teacher, Kristin Daw, who was recognized today by Assistant Sup, Roger Adams & Director of Instructional Support Services, Cameron Salehi & ISS Team. She was selected as an “Instructional Superstar” & b showcased in ISS Quarterly Winter Edition! She rocks!

[Rio Vista Middle Sch @RioVistaMS]

Rio Vista and Rio del Sol Cross Country awards banquet #collaboration #RioSchools

[Rizza Husband @RizzaHusband]

Bravo, congratulations, and thank you to all of the students, staff, and parents who helped pull off @RioSTEAMSchool's first-ever haunted house!

[Andrew VanConas @avanconas]

This is an amazing group of @RioSTEAMSchool @RioVistaMS athletes! Rio!!!! @RioSDLive

[Rio Vista P.E. Dept. @RioVistaPEDept]

Thank you EO Green for coming out to scrimmage us! It was a great match, but Rio Vista came out on top 2 sets to 1. Great job ladies!! ⁦@RioSDLive⁩ ⁦@RioVistaMS⁩ ⁦@Egray19⁩

[Christopher Webb @cwebbonline]

Nancy Pelosi is a boss 🔥

It’s even better up close. I could watch this all night long on loop.

[Baseball by BSmile @BSmile]

Today In 1976: Chris Chambliss hits a walk-off HR to win the American League pennant for the New York #Yankees vs. the Kansas City Royals at Yankee Stadium, leading to the most chaotic home run trot in major league history! #ALCS #MLB #Baseball #Postseason

[Andrew VanConas @avanconas]

Start of the boys XC @RioSTEAMSchool @RioVistaMS great effort Rio!!!!

[Andrew VanConas @avanconas]

Thanks for coming out to cheer on the team!!!

[Rizza Husband @RizzaHusband]

Started the day reading with Kinder buddies. Ended the day cheering on our cross-country team 💙🧡

[Rizza Husband @RizzaHusband]

#StartWithHelloWeek @sandyhook @RioSTEAMSchool @RioSDLive

[Dan Meyer @ddmeyer]

Not one of these guys is fit to carry @alexoverwijk's chalk IMO. https://t.co/IsaE2Fx0en

[Brian FitzGerald @itzbfitz]

@fasterperiod For more than 30 years I’ve used endless combinations of “broken runs” (aka - lactate stacking) to develop sprint endurance. I had a group win the CA State Championship that never ran more than 300m at one time.

[Rio Del Sol School @RioSTEAMSchool]

Thank you to all the @RioSTEAMSchool families who participated in this year’s “Chalk the Walk” #rioschools
Have an awesome first day everyone!

[President Biden Archived @POTUS46Archive]

Thanks, Obama

[St. Bonaventure Athletics @StBonaventureA1]

@vcspreps Seraph family get together as St. Bonaventure travels to @StJosephSports for scrimmage with former SB Coach Jon Mack and SB alums, Seraph Coach @JoeGoyeneche and Knights coach Pepe Villasenor. @latsondheimer

[Andrew VanConas @avanconas]

Hang in there - you are not alone!!!

[Eric Hubbs @BarstoolHubbs]

This guy is all of us watching Joey Gallo last night vs. Diaz

https://t.co/VLJh5WGbyZ