avdesh upmanue

[Annapurna Astro / Swati🚩 @IAnnapurna1]

I M P O R T A N T !!

According to the Shastras, the day on which you get a haircut is believed to have an effect on Ayushya (longevity). It is said that:

- Monday (Somavara): Increases longevity by 7 months.
- Wednesday (Budhavara): Increases longevity by 5 months.
- Thursday (Guruvara): Increases longevity by 10 months.
- Friday (Shukravara): Increases longevity by 11 months.

However, the Tithi (lunar day) is considered even more important than the weekday. One should avoid getting a haircut on Amavasya (New Moon), even if it falls on an otherwise auspicious weekday like Monday, Wednesday, Thursday, or Friday. Always check the Tithi first, and then consider the weekday before making a decision.

Among the Tithis, the following are regarded as especially auspicious for a haircut:

- Dwitiya (2nd Tithi)
- Tritiya (3rd Tithi)
- Panchami (5th Tithi)
- Saptami (7th Tithi)
- Trayodashi (13th Tithi)

According to these traditional beliefs, choosing an auspicious Tithi along with a favorable weekday is said to contribute to Ayushya Vriddhi—an increase in longevity and overall well-being.

[avdesh upmanue @avdesh143]

@grok adani green stock review at current price?

[Rakesh Krishnan Simha @ByRakeshSimha]

Benefits of living as a Hindu
- Joy Mathew, Kerala movie actor

_No need to go to learn religion from childhood.

_No strict rules on what to do, what not to do, or how to live...

_No need to wear a cap...
No need for circumcision...
No need to get baptized...

_No need to wake up early and go to the temple... Only those with faith need to go.

_When you feel like going, you can go to any temple without checking caste, language, or worship rituals.

_Even if you go or don’t go, the temple priest or committee members won’t glare at you...

_Won’t be branded as someone without fear of God... Won’t be excommunicated... Won’t be condemned to a “rogue’s grave” when dead...

_No need for a good conduct certificate from religious heads to get married...
No need for recommendation letters...

_No one goes to the temple to inquire “what kind of guy he is”... The bride’s family won’t check if he’s a religious believer...

_No one checks if the girl is a religious believer, a “916 Hindu”, or lives by Hindu customs...

_You can live peacefully with one or two children as you wish.

_Since there’s no ban on drinking alcohol, no need to go crazy using ganja or drugs.

_You can watch movies, dance, sing — with no restrictions.

_You can lend money at interest, or borrow it.

_You can vote for anyone, live however you want... no rules...

_No scaring about the afterlife.

_No need to waste a lifetime dreaming of rivers of wine and hooris. No need to fear being made firewood in hell...

_From creation to the structure of the universe — nothing here is against modern science.

_If you have time and study the Vedas, you can answer any atheist’s question.

_No separate laws for women...
No special prohibitions for women...

_If a woman dances, no crowd will gather to abuse her... They’ll clap and encourage her...

_From childhood, send her for dance... send her for music... send her for sports...

_No need to cover the face or head. Can wear clothes of choice...

_No separate dining area for her... No bans in crowds... no rules... no prohibitions...

_You can pray to the God of any religion. Can hang a star, set up a crib, celebrate any festival,

_Even if you don’t get them in return, you can send Christmas, Easter, Eid, Nabi Day wishes to friends. No one will question you;

_And you don’t have to fear anyone to share this!

Pleasant, beautiful, peaceful, free... Life as you like!!

_If asked “Do you have a religion?” — Yes... If asked “Don’t you have a religion?” — No.

Missed one thing...
No need to fight for a spot in the cemetery for the funeral... Just need some firewood.

[Kashmiri Hindu @BattaKashmiri]

Jammu Sky Right Now.

Pakistan needs a bigger lesson now.

De-Escalation MFing gang must be sleeping now

[GaashTaarukh 𑆓𑆳𑆯 𑆠𑆳𑆫𑆶𑆒🌟🇮🇳 @Gash_Tarukh]

Gauri Tritya - a day dedicated to Goddess Saraswati - the Goddess of Learning, knowledge and Wisdom. Encourage your kid to write the Sidh Matrika symbol and recite a shaloka with devotion.
@kashmirasitis @RootsInKashmir @searchkashmir @kp_global @AsiliKoshur @Babble524 @2ttee

[GaashTaarukh 𑆓𑆳𑆯 𑆠𑆳𑆫𑆶𑆒🌟🇮🇳 @Gash_Tarukh]

Tomorrow is Gauri Trittiya. Please guide your children to offer prayers and look at this “Gor Tray” first thing in the morning tomorrow and invoke Goddess Sharda or Saraswati for wisdom, intellect and excellence. @AMEAK_Displaced @1989KMRrefugees @searchkashmir @AdvaitaKala

[Raghu @IndiaTales7]

14. Kashmiri Thali

[मैं हूँ Sanatani 🇮🇳 🚩🚩 @DesiSanatani]

@TimesAlgebraIND Since that day & now , almost 20 years. Rajdeep Sardesai is not normal 🤣🙌

Credit to Roasting by Modi ji 🔥

[Aditya Kumar Trivedi @adityasvlogs]

@TimesAlgebraIND Saw many people (including RW) talking about how BJP gvt didn't provide proper compensation to locals in Ayodhya Dham, their homes/lands were snatched forcefully etc etc..

Here locals themselves burst the propaganda...

[SUDHIR @seriousfunnyguy]

I started watching this video and don't know when it ended

I request everyone to please start watching... please 🙏

[Priyam Gandhi-Mody @PriyamGM]

गर्व से कहो…

@ArjunSKadian and I felt the goosebumps yet again while recording for @Pamphlet_in. Do you? If yes, garv se kaho…

Ever grateful to @DidiRitambhara for inspiring a series of generations…

[The Night Warrior @WarriorNight007]

@TimesAlgebraIND It took just 11 mins to bust the fake Farmers protests

[ShotPointBlank @SHOTPointBlank1]

He is one of the most sane muslim voices in the country. I was a kid when I saw him agitating for Shah Bano once. Absolutely crystal clear on India's cultural values.
Kerala Governor #ArifMohammadKhan
opines on #RamMandirPranPratishta

[Colin Matson @thecolinmatson]

50 Fat Loss Tips I wish I had 5 years ago👇

1. Carbs don’t make you fat

2. Walking is better for fat loss than grueling workouts

3. High protein and high fiber make fat loss 10x easier

4. Fat loss comes from nutrition, not the treadmill

5. Putting butter in your coffee is dumb

6. Snacks should either be fruit or have a high protein content

7. Keto is a cult, avoid completely

8. Tracking nutrition for 2 weeks is the highest ROI activity you can do for your health

9. Adding muscle is the best “hack” for fat loss

10. Food is not automatically unhealthy because it has more than 3 ingredients

11. You need a way of dealing with negative emotions that isn’t eating

12. The best form of cardio is doing something fun outdoors

13. Peanut butter is a terrible protein source

14. Most “fat burners” just have a lot of caffeine to suppress appetite

15. Relying on exercise to lose fat will ruin your relationship with fitness

16. Having more sex is a good way to boost your NEAT

17. Little things add up: take the stairs, get up from your desk, park further away

18. If you don’t want to eat it, don’t keep it in the house

19. It’s not rude to turn down food. Ever.

20. There is no single “best” diet for everyone

21. Eating the whole box of cookies because you “had one so might as well” makes as much sense as smashing your knee with a hammer because you stubbed your toe

22. Permanent fat loss comes from eating and moving well, not starving yourself

23. Telling yourself that a food is “off limits” will backfire if you like that food

24. You can eat dessert every day and lose fat if you stay in a calorie deficit

25. “Boosting your metabolism” is done by walking more, adding muscle, and eating more protein

26. Going to the gym does not mean you “earned” the right to eat like a 12-year-old boy

27. Most nutrition gurus are people who solved a health issue and are extremely biased toward the solution that worked for them

28. A food is not “healthy” just because it’s keto, gluten-free, non-GMO, paleo, sugar-free, vegan, or anything else the marketing team has come up with

29. Nutrition info on food labels is allowed to be off up to 20%. This is significant

30. Watermelon is the second-best fat loss hack (behind muscle)

31. The “afterburn” effect from intense exercise burns like 80 extra calories in a day. Less than a banana

32. If you’re a man - make sure to keep your dietary fat high enough during a calorie deficit if you want to be able to function sexually

33. High-quality sleep helps you burn fat (and not muscle) during a diet

34. If you have a sweet tooth, high-protein treats like Halo Top Ice cream, Legendary Sweet Rolls, and protein brownies are a great idea

35. People who say the above things are unhealthy are morons who aren’t interested in helping people lose fat

36. If you start a diet and don’t think you can do it forever, you’re in trouble

37. Intermittent fasting only works if it helps you eat fewer calories

38. If someone says you can’t gain fat eating buttered rib-eye steaks, ignore everything this person says about nutrition

39. If you’re not lifting weights, sleeping 7+ hours, and eating mostly whole foods, there is no supplement that will get you magic results

40. Extreme calorie deficits lead to binging. Avoid

41. Sleeping less than 6 hours per night will make you crave sugar

42. If you want a snack at 10:30 AM, it means your breakfast is too low in protein

43. Fairlife Milk is an excellent way to get lots of protein for few calories, it is not unhealthy

44. Human beings are omnivores, veggies aren’t going to kill you, and red meat is not bad for you

45. Googling “healthy user bias” will clear up a lot of the confusing things you hear about nutrition

46. Nuts are literally the worst snack for fat loss

47. Fiber is about more than pooping - it’s good for your gut and leads to better healthspan

48. If you don’t learn about nutrition, you will always be susceptible to charlatans

49. Cold water immersion burns a handful of calories — it’s overrated for fat loss

50. Going hard on leg day is a great way to lose fat

Thanks for reading!

If this list helped you, 2 quick favors:

- Follow @thecolinmatson for clear fitness tips that don't suck
- Repost this to help your audience get lean

[avdesh upmanue @avdesh143]

@hansmukhi https://t.co/AANLSQd12i

Please read and conclude what to say

[Dr Omendra Ratnu Sanatani @satyanveshan]

Blessings to this young boy who is standing for truth against Khalistani traitors .

[avdesh upmanue @avdesh143]

@AstroAmigo We celebrate birthday as per panchang, if I have my birth on Vaishak Shukl Paksha Tritya. then when should I celebrate my birthday today or tomorrow?

[We Hindu @SanatanTalks]

एक हाथी था वह मर गया तो धर्मराज के यहाँ पहुँचा। धर्मराज ने उससे पूछा तुझे इतना बड़ा शरीर दिया, फिर भी तू मनुष्य के वश में हो गया। तेरे एक पैर जितना था मनुष्य, उसके वश में तू हो गया। वह हाथी बोला-महाराज। यह मनुष्य ऐसा ही है। बड़े-बड़े इसके वश में हो जाते हैं।