Avery Dowkus

MCA ‘23, 4.24 GPA, Lehigh tf commit, shot pb 41’7, 4th place PIAA state medalist, all area softball, ‘21 competitive cheer district champs

[Mount Carmel Area School District @MCAEducation]

#GoBigRed

https://t.co/jtpHXPDhJS

[Xavier Diaz @Xavier_D10]

First Meet of the Outdoor Season! 10.95 PR!! 🥇 @StarIncPT @VAPORTRAIL2471 @GOBIGRED19 @cassandranigs Also placed first in the 200 (22.6)

[Brady Mider @MiderBrady]

New PR of 61’4! @MauriceLea53 @MikeBville @CollegeDitsky @MrStahlerBC @sara_xfit @GarageStrength

[Avery Dowkus @avery_dowkus]

205 x 2 bench!!! Second rep was a little rough but that’s okay! @GarageStrength @JK_SpeedKillz @LehighTFXC

[Xavier Diaz @Xavier_D10]

Placed 1st in the 60m dash with a time of 7.13 at Susquehanna’s Indoor Invite! Also placed 1st in the 200m!

[Xavier Diaz @Xavier_D10]

2nd meet down✔️ Placed first in the 55m (6.67) at LVC Indoor invite!!

[Garage Strength @GarageStrength]

HIGH SCHOOL MAX WEEK!

[The News-Item Sports @NIsports]

https://t.co/SW734U42CY

[Avery Dowkus @avery_dowkus]

125 kg (275 lbs) back squat! @GarageStrength @ThrowsU @LehighTFXC @Ataub32 @mcaachievements @JK_SpeedKillz

[BDSN @BlackDiamondSN]

FINAL:
Mount Carmel: 35 Southern Columbia: 21.

[Mia Chapman⚽️ @Miachapss]

Ahhh congrats!!❤️ @avery_dowkus

[Michael Farronato @mfarronato_1]

Let’s goooooo‼️

[Avery Dowkus @avery_dowkus]

I will be continuing my academic and athletic career at Lehigh University!!! I couldn’t be more thankful to be a part of their track and field program! #GoLehigh @LehighTFXC @Ataub32 @LehighU @JK_SpeedKillz @StarIncPT @mcaachievements @GarageStrength

[Speed Killz Performance Training/Coach Kleha @JK_SpeedKillz]

@avery_dowkus amount of work continuously put in so F'N impressive🙌 1 of 1, no comparison, sets your culture💯💪 @Get__Recruited @GarageStrength @Bucknell_TFXC @CoachP_Throws @CornellTFXC @GWUTrack_XC @LehighTFXC @PRZPAvic @PrepNetwork_ #SpeedKillzPerformanceTraining

[Garage Strength @GarageStrength]

@avery_dowkus hitting a new Garage Strength deadlift record at 315lbs! Let’s goooo

[Garage Strength @GarageStrength]

New gym record!

[Avery Dowkus @avery_dowkus]

315lb dead lift! @JK_SpeedKillz @StarIncPT @GarageStrength @CoachP_Throws @Bucknell_TFXC @RedFlashXCTF @LehighTFXC @CornellTFXC @GWUTrack_XC @OaklandTrackXC

[Cassandra Niglio @misscoachmca]

MCA and SCA cheerleading programs are teaming up for the anticipated rivalry football match up on 10/14. Order your shirt for the big game!🏈🎀

https://t.co/UaBCTjcLJs…

[Speed Killz Performance Training/Coach Kleha @JK_SpeedKillz]

@avery_dowkus better each day, hardest worker in the room, win at all costs 💯 😤 #SpeedKillzPerformanceTraining

[Avery Dowkus @avery_dowkus]

75 kg hang clean for 2! @GarageStrength @CoachP_Throws @CoachPhippsCUTF @RedFlashXCTF @LehighTFXC @GWUTrack_XC @JK_SpeedKillz @Pitt_TF_XC @OaklandTrackXC