@kharma_7 Cooking my own food
Hitting the sauna after lifts
Walking
Supplementing micronutrients
Crazy simple yet people find ways to not do the basics
I always knew how much my HS impacted me, but I never could’ve imagined the impact I had on the community. Last night was truly something me and my family will never forget 🥹…
Thank you and always #LRD#LSHOF
When you show up for yourself everyday with the aim to better yourself. You start to realize you’re stronger than the excuses you give yourself. That’s what keeps you going.
Metabolism is an adaptive system. Give it the things it needs consistently and it’ll reward you with better body composition, enhanced function, and improved performance. 🤙🏾
Training effectively doesn’t mean hours in the gym. A 20 set workout can be smashed in less than 60 minutes. Being fit isn’t about living in the gym. Efficient workouts is what gets the results. 🔑
"You can talk stuff to Joe all day. He'll laugh it off, give you the smirk, and then dime you up."
@JoeyB has entered the top 10 of the countdown 📈
Stream the entire #NFLTop100 countdown on NFL+ https://t.co/YUCK1vhogf