Avery Ochs

2029 catcher for VA Bombers 18U National Extra Innings #31 National and #4 Regional Verified 1.63 pop time.

[Avery Ochs @averyochs2029]

Love my Friday night workouts! Still super sore from the workout the other day so I decided to slow things down and work on staying behind the ball! 🥎 @VABombersNat18u @ExtraInningSB @SoftbalAmerica @D1Softball @TOP_D1RECRUITS #bluebloods #bombers #workwhennooneiswatching

[Avery Ochs @averyochs2029]

Yesterday was a different kind of workout. Thanks Coach @erinward11 for the strength plan! That 3 minute finisher at the end is no joke 😩 @VABombersNat18u #bluebloods #bombers

[Avery Ochs @averyochs2029]

I put these 3 videos into ChatGPT and asked it to time them for me. I strive for consistent, repetitive mechanics. Whether it’s on offense or defense, consistency is key!
@VABombersNat18u @ExtraInningSB @HokiesSoftball @jjpower19 @TOP_D1RECRUITS @D1Softball
#poptime #fastpitch #bluebloods #bombers

[Avery Ochs @averyochs2029]

Some much needed relaxation and family time to end my summer. Now it’s time to get ready for my sophomore year grind. @VABombersNat18u #disneyland #cali #californiadisneyadventure

[Avery Ochs @averyochs2029]

One last workout before I leave for Cali tomorrow with family. Took a look inside my 75 min catching lesson. My pop time was consistently in the 1.6’s all night. @VABombersNat18u @ahonkofskyathl1 @ExtraInningSB #bluebloods #bombers @TOP_D1RECRUITS

[Avery Ochs @averyochs2029]

So excited to get this season going! Some great showcases this fall!

[VA Bombers National 18U Ward @VABombersNat18u]

We’re extremely excited for this fall season!! The girls are gonna crush it!! #bombers #bluebloods

[VA Bombers National 18U Ward @VABombersNat18u]

We’re extremely excited for this fall season!! The girls are gonna crush it!! #bombers #bluebloods

[Avery Ochs @averyochs2029]

@paigeknussman_ @VABombersNat18u @blastmotion @ExtraInningSB Thank you!!!!

[Avery Ochs @averyochs2029]

Thank you Coach @paigeknussman_ for the feedback this week. Wasted no time getting to work and making it a point of focus! @VABombersNat18u @blastmotion @ExtraInningSB #bombers #bluebloods

[Madison Mozingo @MadiMozingo2028]

Looking forward to a great fall season!!

[Avery Ochs @averyochs2029]

@VABombersNat18u i did knock him unconscious once!!

[Avery Ochs @averyochs2029]

Best way to get my stress out is to grab my -9 @RawlingsSB Halo and get my cuts in. I just feel like the best therapy always happens in the tunnel. @VABombersNat18u @ExtraInningSB #hitting #battingpractice #bluebloods #bombers

[Avery Ochs @averyochs2029]

A cool 88° in the facility tonight 🥵 These discs have become a staple of my training. I work with them daily and they’ve really helped me elevate my receiving. Tonight was a great night of cleaning up the mechanics. @VABombersNat18u @ExtraInningSB @D1Softball @PACKUPSTATE @TOP_D1RECRUITS #bombers #bluebloods

[Avery Ochs @averyochs2029]

Brought out the #camwoodbat tonight. Really focusing on staying connected and not giving up my legs. @VABombersNat18u @ExtraInningSB #hitting #fastpitch #bluebloods

[Avery Ochs @averyochs2029]

Trying out a few cools drills at lessons tonight.

I also wanted to officially say just how excited I am to be joining @VABombersNat18u this fall!! Can’t wait to meet all my new teammates!!! #bluebloods #bombers

@ExtraInningSB

[Avery Ochs @averyochs2029]

Tonight’s defensive focus was on throwing. Spent the night working on my transfer and release. @VABombersNat18u @ExtraInningSB @D1Softball @SBRRetweets @CoastRecruits

[Avery Ochs @averyochs2029]

Going nuts without games right now so I’m just living in the tunnel. Getting back to the basics on defense, working my catcher every-days, receiving and blocking. @VABombersNat18u @TopPreps @ExtraInningSB @D1Softball @TOP_D1RECRUITS #grind #fastpitch #softball