Avinash

fitness freak, gadget lover and an experimental chef. blogger socialmilkin

[Avinash @avinash29021]

https://t.co/2aVHAR4L4Z How to write for humans on the web? #contentwriting #copywriting #contentcreation

[Avinash @avinash29021]

Winner winner, wine and dinner 🍷

[Avinash @avinash29021]

Tight hamstring muscles can raise your risk of sustaining a slipped disc according to a report from US health researchers. Perform hamstring stretches before and after exercise to stay flexible and protect your back #mensfitness #stayhealthy #muscle #str…

[Avinash @avinash29021]

"Some days it’s not about reps or sets – it’s just therapy"
#mensfitness #mindset #motivation #gym #weights

[Avinash @avinash29021]

Muscle Making Meal Deal – take bananas to snack on, eat a peanut butter sandwich for lunch and drink shakes before and after training #protein #muscle #mensfitness #getfit #mealplan #strength

[Avinash @avinash29021]

cause that sweet tooth isn't going anywhere 😉 https://t.co/im6H8PoU6r

[Avinash @avinash29021]

#mensfitness #getfit #exercise #healthyliving #fitness #muscle #strength

[Avinash @avinash29021]

It can take 20 minutes for your brain to register that your stomach is full – the slower you eat, the fuller you’ll feel
#Fuelling #MuscleFood #mensfitness #weightloss #feelgood

[Avinash @avinash29021]

Small things—like what you eat or how you breathe—can make big differences. https://t.co/T2JB9PA6Pd

[Avinash @avinash29021]

Increase strength with split workouts. Do lower-body sessions, with drills like the front squat, and upper-body ones featuring exercises like the overhead press. #mensfitness #getfit #exercise #healthyliving #fitness #muscle #strength

[Avinash @avinash29021]

We mean... https://t.co/1oOQLtM2ZO

[Avinash @avinash29021]

Telly? Tubby! Quit eating in front of the TV if you want to lose weight. US researchers discovered that watching the box whilst having a meal led people to consume, on average, 288 more calories. #weightloss #fatloss # #healthyliving #eatwell #TVdinners

[Avinash @avinash29021]

roooollll it outttt

[Avinash @avinash29021]

“It comes down to one simple thing: how bad do you want it?” #mensfitness #getfit #exercise #healthyliving #fitness #muscle #strength

[Avinash @avinash29021]

Box jumps will raise your heart rate, burn through calories and strengthen lower body muscles. Mark your take off point with tape or use a line on the gym floor to keep your jump pattern consistent #legday #mensfitness#getfit #exercise #healthyliving#fit…

[Avinash @avinash29021]

consider breakfast, lunch, and dinner handled. 🥗 https://t.co/DETjTZheM0

[Avinash @avinash29021]

Game Of Throws! A circuit-training staple, the Medicine Ball Throw is a great, natural, flowing move for working the core, back, shoulders and chest. Hit a wall with the ball for six reps over three sets #GoT #mensfitness #core #fitness #muscle #medicine…

[Avinash @avinash29021]

Never ever apologize for loving you ❤️

[Avinash @avinash29021]

“All progress takes place outside the comfort zone.” #mensfitness #core #fitness #muscle

[Avinash @avinash29021]

Eat a cold breakfast each morning. Finnish researchers found that dieters who eat fruit, yogurt, cold cereals or granola maintain a healthier weight over time when compared to those who have cooked options. #mensfitness #fatloss #breakfast #weightloss #h…