Adam Aveling - Online coach

26, Doncaster, Mafsuk 2021, Instagram - @adamaveling For coaching enquires click the link below ⬇️

[Dr Andy Cope @beingbrilliant]

"Frankly, the most valuable items in our house might be a squat rack, a bench, and a set of weights. I thought I was purchasing gym equipment, but I was actually buying peace of mind." From @JamesClear (@avo95 copied you in cos it's right up your street)

[Adam Aveling - Online coach @avo95]

@beingbrilliant @JamesClear Love this!! A client asked me if she should buy a walking pad. I said it’s the best investment you can make in yourself!

[Adam Aveling - Online coach @avo95]

Want to stop feeling shit in 2024?

Ultra processed food ➡️ Whole foods
Restrictive diets ➡️ Nourishing diet
Binging TV ➡️ Outdoor exercise
Doom scrolling ➡️ Lift weights
Sugary drinks ➡️ Water, hydration

[Adam Aveling - Online coach @avo95]

Have you already broken your January diet?

I’m assuming the answer is YES. It’s normal, nobody is perfect.

Don’t go into self sabotage and give up on your goals of getting fit and healthy just because you ate some left over Christmas Chocolate.

Pick yourself up, go again!

[England Cricket @englandcricket]

"Like the lion on the cap. 🧢
Be brave, be fearless, be proud." 🦁
Amazing words from @flintoff11 ❤️
Congratulations, @tomhartley100 👏

[Adam Aveling - Online coach @avo95]

What a great chat with a great guy! Give this a listen! 👊

[Dr Andy Cope @beingbrilliant]

There are podcasts and there are #AdamAveling podcasts!

Get your ears around this one. With the holidays approaching, Adam talks a lot of sense about diet and exercise

But more than that, FEEL THE ENERGY!

https://t.co/s8Pw5X3A6G @avo95 @MAFSLifetime @mjfit @Nike

[Adam Aveling - Online coach @avo95]

In a world that is getting more and more expensive.

The single BEST thing for your health and longevity is FREE. Exercise.

Utilise the summer. Get out, get active and get moving!

[Adam Aveling - Online coach @avo95]

How to know if you’re in a calorie deficit ⬇️

Are you losing weight?

If no - you’re most likely not

If yes - you’re in a calorie deficit

👍

[Adam Aveling - Online coach @avo95]

Looking forward to it 🫡

[Dr Andy Cope @beingbrilliant]

Tried to explain my job to my mum. "Speaking to the post grads at @TrentUni this morning. Then podcasting with @avo95 and @burnt_chef. Then webinar with America."

Gently shakes her head cos it's not a 'proper job'.

[Adam Aveling - Online coach @avo95]

Train to feel energised ✅
Train to improve sleep ✅
Train to improve health ✅
Train to uplift mood ✅
Train to improve sex drive ✅
Train to see progression ✅
Train to build habits ✅
Train to reduce stress✅
Train to improve concentration✅

Don’t just train to lose weight

[Adam Aveling - Online coach @avo95]

Put your head down for the next 6 months.

- Exercise regular
- Eat for energy
- Drink water
- Consume education/motivation
- Prioritise sleep
- Read/listen to books
- Take action
- Spend time with loved ones
- Save

Watch your life 10x

[Adam Aveling - Online coach @avo95]

Get Foden on!!!!

[Adam Aveling - Online coach @avo95]

@KSI Just got done by this in a hospital waiting room 👍

[Adam Aveling - Online coach @avo95]

@MeekMill @jakehannaby

[Adam Aveling - Online coach @avo95]

@TheRedmenTV Great technically but would wonder right wing and just get the ball past round him all game.

[Adam Aveling - Online coach @avo95]

@kayler_director 😂😂😂

[Adam Aveling - Online coach @avo95]

@craig_roebuck Love this mate! And love you sharing your journey 👏👏 Keep it up! 👊

[Adam Aveling - Online coach @avo95]

@SignEveryone @GNev2 Literally none of that is right 😂 didn’t pay 100mil for Nunez, Salah’s contract isn’t 400k and if you think 35mil is peanuts for a 30 year old you’re mad 😂

[Adam Aveling - Online coach @avo95]

Still waiting for Bojos speech for us getting to a European final like he did for rangers 🤔 #lfc

[Adam Aveling - Online coach @avo95]

This is everything! 👏👏👏

[Ring Magazine @ringmagazine]

Tyson Fury explains why he will never be lured out of retirement by money…

[📽️ @BTSportBoxing]