ailose

It is whatitteees • he/him •

[ailose @avulose]

𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

Documentation of my 16-week training for my first marathon.

This is to push myself down this corridor and also a record of how consistent I am with myself.

This is the track record of a beginner runner aiming for a marathon. Please be kind.

[ailose @avulose]

I have decided to document my 16-week marathon training here. I will pin a thread to update my everyday training sessions to keep myself motivated during this 4-month intense session.

This is to give myself a purpose for the next 4 months and track my first marathon progress.

[M.P. Devendran | നിള @yentheroyentho]

@restmassenergy

[ailose @avulose]

@nandnaaa 😭

[M.P. Devendran | നിള @yentheroyentho]

അർജൻ്റീന ഫാൻസിൻ്റെ പരിപാടി ആണെന്ന് തോന്നുന്നു. 🤣👍🏻

[ailose @avulose]

31st May, 2026
Week 8, Day 7

AM: Long Run
- 5 min: Warm Up Walk
- 13 km: Zone 2 Run
- 5 min: Cool Down Walk

PM: Rest

[ailose @avulose]

𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

Documentation of my 16-week training for my first marathon.

This is to push myself down this corridor and also a record of how consistent I am with myself.

This is the track record of a beginner runner aiming for a marathon. Please be kind.

[ailose @avulose]

I have decided to document my 16-week marathon training here. I will pin a thread to update my everyday training sessions to keep myself motivated during this 4-month intense session.

This is to give myself a purpose for the next 4 months and track my first marathon progress.

[ailose @avulose]

30th May, 2026
Week 8, Day 6

AM: Fartlek Run
- 5 min: Warm Up Walk
- 4 km: Zone 2 Run
- (20 sec threshold, 1 min easy) x 6 times
- 2 km: Zone 2 Run
- 5 min: Cool Down Walk

PM: Rest

[ailose @avulose]

@yentheroyentho @aadhyakryl muthmani came to see me 🥺

[ailose @avulose]

‘half’ proud of myself, iykwim.

[ailose @avulose]

24th May, 2026
Week 7, Day 7

On my first official race day, the wind was breezing, cold, and early morning showers; it was about time.

[ailose @avulose]

24th May, 2026
Week 7, Day 7

On my first official race day, the wind was breezing, cold, and early morning showers; it was about time.

‘half’ proud of myself, you know why.

[ailose @avulose]

23rd May, 2026
Week 7, Day 6

Rest Day before my first official race.
- Brew Burn Half Marathon, Calicut

[ailose @avulose]

@meltureyes zanks diyarrr

[ailose @avulose]

koyikood paragon yums

[ailose @avulose]

koyikkod, I am inside you