a wellness space by whitney

Nutritionist + Health Coach:
Helping families affected by cancer find MEANING and PEACE through their unique journey by creating HEALTHY lifestyles.

[a wellness space by whitney @awellnessspace]

@davidchang I am down on my knees BEGGING you to come out with a chili crunch that is TRIPPLE the size of the current one. We go through one jar a week around here and with products being out of stock, we are lacking in serious flavor town when it comes to food.

[a wellness space by whitney @awellnessspace]

@beyondthebutter @Pinterest @TailwindApp Seems to have happened to MANY creators today. Myself included.

[a wellness space by whitney @awellnessspace]

Today I honor your bravery, your strength, your drive, and your whole story.⁣
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Never be ashamed to tell one of the strongest and most courageous chapters of your life's book.⁣
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YOU 👏 DID 👏 THE 👏 DAMN 👏 THING! 👏⁣
⁣
⁣

[a wellness space by whitney @awellnessspace]

Just created @getdrip account and my home page won't load. It simply says loading loading for about an hour now. Not a good look.

[a wellness space by whitney @awellnessspace]

Because tea time is my favorite part of the day. #cheers ⠀⠀⠀⠀⠀⠀⠀⠀⠀

[B L @benjaminlalala]

Could they write a Friends reunion episode that entirely takes place on @zoom_us ?
Then they can film record it now and we can all be a bit happier.

[a wellness space by whitney @awellnessspace]

Life has seasons.

Knowing and honoring what season you're in
can turn a bad week into a damn good one.

Listen to how you're speaking to yourself.

[a wellness space by whitney @awellnessspace]

LOUDER FOR THE PEOPLE IN THE BACK:⁣
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If your circle isn't cheering you on get a new damn circle!⁣
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If your friends and family laugh at your goals...⁣
It's time to phase them out. BYE ✌️👋 ⁣
⁣

[a wellness space by whitney @awellnessspace]

Read it and REPEAT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

[a wellness space by whitney @awellnessspace]

Reminder...
You are climbing this mountain so that others know it CAN be climbed. Don't give up now. There is someone who is inspired by every step you take.

[a wellness space by whitney @awellnessspace]

It's only Monday RELAX. 🧘‍♀️
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[a wellness space by whitney @awellnessspace]

So what's it gonna be?⁣
⁣
progress or procrastination?⁣
wellness rituals or old habits?⁣
self-growth or stagnation?⁣
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Are you going to let 2019 repeat itself?⁣
⁣
Or are you going to level the f*ck up?👊

[a wellness space by whitney @awellnessspace]

Drop your current jam below ⬇️⁣
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In my current rotation: ⁣
dsmoke7 | Last Supper⁣
lizzobeeating | Good as Hell⁣
flawlessri | Monster⁣
bigsean + chancetherapper | Living Single⁣
childishgambino | Summertime Magic⁣
⁣
⁣

[a wellness space by whitney @awellnessspace]

Picture the life you want every morning when you wake up.

Then say NO to everything that isn't helping you get to that place. Stop with the excuses. Just effing start. #SundayThoughts

[a wellness space by whitney @awellnessspace]

progress, not perfection.
doesn't matter where you start, just fucking start. #wellnessjourney

[a wellness space by whitney @awellnessspace]

What if I told you you could make vegan sausage from scratch at home? What if I told you they were freezer friendly and could be an easy grab and go protein for dinner or breakfast? What if I told you it's WAY less expensive than buying #beyondmeat and you would get way more for

[a wellness space by whitney @awellnessspace]

@TheatreBoxSD @ChineseTheatres How do you book the $5 tickets?!

[a wellness space by whitney @awellnessspace]

@glutenfreemeera ahahahaha I would get so sick if I did this!

[a wellness space by whitney @awellnessspace]

easy weeknights dinner recipe:
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➡️ link in bio⁣
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a whole lot of veggies ✓⁣
good good flavors ✓⁣
creamy sauce ✓⁣
ready in 30 mins ✓⁣
⁣

[a wellness space by whitney @awellnessspace]

To say I'm ready for the weekend is an understatement. Ya feeeeeel? 😝