Allison Wells

Entrepreneur, personal trainer, nutritionist, TV host, & consultant, I love healthy cooking, staying active, & motivating others. Instagram: awells_wellness

[Allison Wells @awells_wellness]

A huge “Thank you!” To everyone who donated to theleoprojectkenya last weekend ❤️ We raised over $200 through Zoom exercise class donations. This helped buy supplies for the people of Nanyuki, Kenya who are suffering… https://t.co/3GFlKDr0MU

[Allison Wells @awells_wellness]

Looking for a pre-Mother’s Day brunch sweat sesh? Join me at the lake tomorrow morning (5.10) at 10:30am PST for your Sunday Abs & Booty Sculpt class! 💪🏼 We’ll put in that work early so you can enjoy your… https://t.co/N7pQlMjt2l

[Allison Wells @awells_wellness]

Mother Earth, you’re pretty dang magnificent 😍 I’ve been fortunate to spend more time than usual dancing with you this year. Enveloped in you’re awe-striking presence. Sleeping under your blanket of stars and… https://t.co/Jh83CqSmM6

[Allison Wells @awells_wellness]

It’s hard to believe that just 3 months ago, this crew of adventurers was about to start our final summit climb of Mt Kilimanjaro. On midnight between Jan 3rd & 4th, we hiked from 15,000ft up to 19,000ft in the most… https://t.co/qIWcViTmkN

[Allison Wells @awells_wellness]

You thought the quarantine was an excuse to forgo your workout? No way! Yes, I know many gyms and fitness facilities are closed, but there is plenty you can do at home to stay active (even when it’s rainy & cold… https://t.co/tGQz2Q9jLA

[Allison Wells @awells_wellness]

Happy National Pack Your Lunch Day! 🎉 It went down this afternoon @ktlaENT ktla5news with the kind and talented anchors @luparker & @glenwalkerktla We discussed lunch and snack ideas, meal prep, and so much more!… https://t.co/If3mW7sfxe

[Allison Wells @awells_wellness]

Alright, LA! It’s going down tomorrow afternoon @ktlaENT ktla5news I’ll be dishing up some simple, healthy recipes to help revive your boring bag lunches! Pictured here are just a few of my featured dishes. I have… https://t.co/WjwstSiCBW

[Allison Wells @awells_wellness]

Oh hey, LA! I’ll be on @ktlaENT ktla5news this Tuesday afternoon in the 3pm news hour (Chanel 5 LA/OC). It’s National Pack Your Lunch Day, and I’m sharing some tips and recipes to inspire you 😊 I’ve been feeling… https://t.co/mu5jSPVNPf

[Allison Wells @awells_wellness]

I’m not one to get political on the socials. I believe we are all entitled to our own opinions, just try to do right by your fellow citizens and the living planet. Having that said, we’ve been given the right to… https://t.co/URHmtS8Veq

[Allison Wells @awells_wellness]

Today, I was treated to baby snuggles and a beautiful kale salad, courtesy of _atxlove Feeling grateful for the simple things like giggling babies, girl talk, and fresh, healthy food 💕🙏🏼
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#friendship #kale… https://t.co/saLBTXSjwC

[Allison Wells @awells_wellness]

Keeping it colorful tonight! 😋 I like to “doctor up” frozen veggie dishes from traderjoes with fresh vegetables. Tonight, I sautéed some fresh bok choy (I love cooking with this stuff!) and threw in TJs frozen riced… https://t.co/aFyC7BVr0T

[Allison Wells @awells_wellness]

From the slopes to the sand in 4 days ⛷🚴🏻‍♀️ It’s the perfect LA winter day for a beachy bike ride. Feeling super grateful for these beautiful days outside🙏🏼💕
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#sunday #sundayfunday #winter #beach #beachday… https://t.co/ZOa4uW4yDY

[Allison Wells @awells_wellness]

I started my independent health & wellness business in Jan 2006. For years I skipped events, holidays, vacations, etc., so I could stay in LA and work every hour possible. I did this to keep my business afloat,… https://t.co/AulER0tkZP

[Allison Wells @awells_wellness]

It was a week of firsts: First burn pile 🔥 First off-roading experience... first time in the snow in 15 years! ❄️ Thanks for the pics & the perfect winter vacay roadlesstaken77 😘
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#winter #vacation #travel… https://t.co/AymLKpxoF2

[Allison Wells @awells_wellness]

Since I’ve returned from my trip to Kenya & Tanzania, many people have been asking me “How have you changed?” Wow! That’s a big question & I’m still processing the experience. The truth is, my 3 week stay in Eastern… https://t.co/rINm2imuPr

[Allison Wells @awells_wellness]

I couldn’t leave Africa without going on a safari! We spent a day at the Ol Pejeta Conservancy. Elephants, zebras, rhinos (both black and white), buffalo, baboons, chimps, giraffes, tons of antelopes, gazelles, and… https://t.co/RfNWQylZgJ

[Allison Wells @awells_wellness]

After completing the Mt Kilimanjaro trek, our group headed to Kenya. We stopped by @fkglobal on our way to theleoprojectkenya If you were generous enough to donate to these causes, I can assure you they are both… https://t.co/xpWKFrSMrD

[Allison Wells @awells_wellness]

Day 4 of the Mt Kili climb took us even further above the clouds. We started the day scrambling up the face of the Barranco Wall. A precarious climb, to say the least 😬Our campsite that night provided some of the… https://t.co/ZeqFHDG2gP

[Allison Wells @awells_wellness]

Day 2 of our Mt. Kili trek had us climbing up, up, up into the clouds and beyond. The terrain shifted from rainforest to alpine desert. Hardly any animals can live at these elevations besides some grounds squirrels… https://t.co/xT0NojNZ3b

[Allison Wells @awells_wellness]

Day 2 in Arusha:
I was awoken by the sounds of Sunday morning in Arusha. Roosters crowing, prayer echoing through the city over a loudspeaker, children’s voices singing and giggling as they play with their friends… https://t.co/JazJD32vd7