i fucked up a lot of myself by being shy and scared and self hateful in my late teens/early twenties and i’m still trying to put myself back together but i’m not sure i can be a full person again after missing 4-5 years of core experience
GRATITUDE CHECK
Your nose isn’t blocked and you can breathe, your throat isn’t sore when you swallow, your wallet and keys didn’t get stolen, you have the means to eat a delicious meal today.
Close your eyes and say thank you
the hardest thing about maintaining friendships while you’re depressed is people truly do not understand how simple communication becomes a literal task.