Amy Wickwar

[Russ and Heidi Phillips🏈 @RussHeidiSLC]

Speed School❗️🔥
Teach Them how to RUN‼️
@HendrixFootball #Dorsiflexion #ASkip

[Greg Berge @GregBerge]

Nick Saban's definition of mental toughness.

"What does it take to break you?"

Not how loud you are.
Not how talented you are.
Not how confident you look.

It’s your response when things go wrong.

What breaks you?

https://t.co/AeoShs9r6d

[Coach AJ 🎯 Mental Fitness @coachajkings]

Kurt Warner shares the lesson that changed his entire career and it applies to everything.

He sat on the bench for 4 years in college. When a friend asked the coaches why he wasn't playing, the answer wasn't what he expected:

"The reason I wasn't playing was because I was not very good in practice."

His first reaction? Allen Iverson mode.

"Practice? What're you talking about, practice?"

But then he did the math.

"In college we play 12 games in 365 days. In the NFL we play 16 games in 365 days."

That's less than 5% of your year.

"95% of our lives are lived in practice. And the biggest impression we make on people, the way people can understand and really realize who we are, is what we do every day in practice."

This is the 95% Rule. And it applies to everything - sports, business, relationships, life.
1: Show Up With Your Best Effort - Compete and give your best every single day. People can't question how you show up - your effort, attitude, and actions. Consistency removes doubt.
2: Trust Is Built In Practice, Not Games - Trust is earned in the thousands of moments before it's given. Before you can be trusted, people want to know you're dependable. Every day. Not just when it matters.
3: Master Daily Consistency - Success isn't about intensity - it's about consistency. Your habits compound. What you do daily defines who you become.
4: Big Moments Are Earned In Small Moments - The little details make the biggest difference. Greatness starts with preparation - it's earned in the boredom of doing the work when no one's watching.

Excellence isn't an event - It's a habit.

Practice is where trust is built.

How you show up daily is who you really are.
(🎥 Passing the Torch Podcast)
(🎥 @kurt13warner)

[Coach VJ @VeraJoBustos]

Failure is an event, not an identity.

Failure is something that happens to you, it is not who you are.

Failure is meant to refine you.
Not define you.

[HOLCOMB Football @HolcombFootball]

This is where you want to send your kids! 🔥🤘🏻 Some great stuff happening at HHS @sportsinkansas @KSportsChatter @KansasPregame @HillBrosFB

[NFL Films @NFLFilms]

The home of the @Chiefs

30 years ago this week, these Chiefs players nailed the national anthem 👏

[HOLCOMB Football @HolcombFootball]

We had our first guest speaker of the year! Thank you to Holcomb coaching legend Dave Novack for providing a message to our kids! #HornsUp

[HOLCOMB Football @HolcombFootball]

It was the ladies turn to show off the cleans and they crushed it! Finished week 2 with some heat! 🔥🔥 Demand Excellence! #HornsUp🤘🏻⬛️🟧

[Coach AJ 🎯 Mental Fitness @coachajkings]

Kelvin Sampson doesn’t mention the word talent once here.

He talks about attitude, effort, body language, and consistency.

Because those are the habits that win.

This clip is a masterclass in what really matters:👇
(@ChrisYBaldwin)

[HHS LadyLonghorns BB @Holcomb_girlsBB]

Holcomb Lady Longhorns! 3A SubState Champions!! @KSHSAA #Together #HornsUp

[Coach Hines 🇺🇸 @CoachKurtHines]

Parents, players, fans, AND coaches,

The next time you want to rip apart an official, remember…

They’re people too!

[HOLCOMB Football @HolcombFootball]

Congratulations to @knoll_drayton for being selected to the @KSShrineBowl game this summer in Dodge City! Holcomb and the GWAC will be well represented! #HornsUp #Forthekids

[HOLCOMB Football @HolcombFootball]

What a special group of kids who bought into eachother! Super proud to be your coach and along for the ride! Appreciate everyone for all of the sacrifices made, support and love for the boys! Thank you seniors for everything you did for the football program! #HornsUp

[HOLCOMB Football @HolcombFootball]

We have GREAT community support who truly care about our kids! Huge thanks to Landon Lukens and Kelli Lukens for the pizza and some extra bonding time for our kids! #HornsUp

[Kayla Bomar @bomarkm1]

A message from a coaches wife

[Holcombvbsb @holcombvbsb]

#FAMILY 🧡🖤🤘🏐

[Kansas City Royals @Royals]

Representing the game of Baseball through extraordinary character, community involvement, philanthropy, and positive contributions, both on and off the field.

Salvador Perez has been named the 2024 Roberto Clemente Award Winner!

[Garden City Athletics @BUFFSAthletics]

Sub-State Champs! These girls are headed back to state! Go Buffs!

#1HERD

[GCHS Volleyball @GCHSVolleyball1]

🚨 TOURNAMENT CHAMPS 🚨

GC def Wichita Heights 25-13, 25-21.
GC def GC 25-16, 21-25, 25-22.

The Buffs are back-to-back Sub-State Champs and will head to Salina to compete on the ✨ BIG STAGE ✨ Friday!

✈️❤️‍🔥 #1Herd #FullThrottle

[GCHS Volleyball @GCHSVolleyball1]

Point. Buffs.

✈️❤️‍🔥 #1Herd #FullThrottle