Last but not least: Claim your day, breathe, move, laugh. Make it better than the day before. Even if you have a bad day, don’t allow it to make a bad week, or even a bad month. You got this ❤️
Go through your social media. One meme, picture, or repost can influence the way you think today. Cut the distraction completely instead of pretending you'll "reduce" it. Deactivate the app, leave the group, block the noise entirely.
To somebody struggling with their mental health today, TRY THIS: Clean/ declutter your house from the ceiling to the floor. The mess piling up isn't only physical, it’s your inner state made visible. Tidy up, change the room around, hang new decor….
I don’t think I really wanted it back, I think I just wanted to be chosen. I did need to get it all out one more time tho and some closure really helps. But I’ma be back to me in little to no time 🩷
Idk who I’d be without my big feelings and soft heart. I get so excited over little things. I’m a giver. I forgive people too easily. I overthink everything. I care way too much and I feel deeply and I love harder than most people ever will.