Hey guys please let's stop circulating an Innocent man's images on social media. This guy is a chef not a businessman. He works as a chef on a cruise ship. Let's stop circulating the wrong images of an innocent man.
This is the real wealthy Lawrence Chamurwa Mudzinganyana that threatened to kill the women at the restaurant. Not the chef guy. Please let's use the right images to avoid endangering the wrong man.
Lawrence the chef has spoken. The images circling is not this man in the video. He works on a cruise in Norway, please let's stop circulating his pictures this man is not a businessman plus he is innocent.
STOP SPREADING THE WRONG IMAGES: π¨βThere's Lawrence Chamurwa the businessman (perpetrator) and Lawrence Mudzinganyana (the chef) two complete different people.
Let's not endanger an Innocent man whereas the perpetrator is still free - first frame is the real Lawrence.
Telling people againnn and this applies to young skinny people!!! Not just overweight people, brown people, or if you have PCOS. You need to leave around 3 hours between snacking, your insulin cannot keep up if you keep spiking your sugar again and again. Coupla squats after meals or a brisk 10 min walk reduces the spike when you do eat whenever you can. Even just calf raises. Having protein with sugar reduces spikes. You shouldnβt be having 188228 pumps of syrup in your drinks daily and having it between meals. We werenβt built for this!