Ayana Lei Apelo

'Cause someday, this girl right here will change the world. 🇵🇭 | 📍 Toronto, Canada 🇨🇦 | #HealingAndManifesting

[Deep Thoughts 💭 @quotetoponder]

Lord, please?

[OTHDIARY @OTHdiary]

“Imagine a future moment in your life where all your dreams come true, you know? It’s the greatest moment of your life and you get to experience it with one person. Who’s standing next to you?”

[Teejay @Teejay_Co]

That feeling is heavy, but it doesn’t define you. Sometimes, when we’re feeling low, our minds turn against us, making us believe we don’t belong. But you do. You’re not a mistake—you’re a part of people’s lives for a reason, even if it doesn’t always feel that way. Hang in there, and remember that those who truly care see your worth, even if you’re struggling to.

[PMHA National Office @PMHAofficial]

@PMHACebu #NMHW2024 | Let's thrive for 5 this World Mental Health Day – October 10, 2024 (Thursday) with the #LightUpBlueforMentalHealth campaign, carrying on the bright movement that has been in place for the last four years. 💙

https://t.co/UNJqfLfnjR

#WellBeingInTheWorkplace

[PMHA National Office @PMHAofficial]

Get ready for an empowering 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐞𝐤 𝟐𝟎𝟐𝟒 with the theme "𝑰𝒕 𝒊𝒔 𝑻𝒊𝒎𝒆 𝒕𝒐 𝑷𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒛𝒆 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝒊𝒏 𝒕𝒉𝒆 𝑾𝒐𝒓𝒌𝒑𝒍𝒂𝒄𝒆". 🌟

Access all the PMHA #NMHW2024 links here: https://t.co/VzHwbpYDpW

[PMHA National Office @PMHAofficial]

As a regular PMHA Member (Life, Contributing, Corporate and Sustaining), you are privileged to vote and be eligible to be nominated to run for the incoming Board of Trustees of the Association for 2025-2026.🗳️

To sign-up, you may scan the QR Code or go to https://t.co/hjDVEtB2Or

[PMHA National Office @PMHAofficial]

Hello, Mental Health Advocates! 🧠

1 day to go | Register here: https://t.co/qF8g9AxF2y

See you all tomorrow!

[PMHA National Office @PMHAofficial]

#PMHA2024RMHPSS IS FINALLY HERE! 🧡💙

PMHA is officially reopening its Remote Mental Health and Psychosocial Support for its 4th run!

Starting June 10, 2024, we can accommodate your psychosocial concerns for FREE through chat via https://t.co/wNOEK2x4y0, Mon-Fri, 8AM-8PM.

[PMHA National Office @PMHAofficial]

3 DAYS UNTIL WE ARE BACK! 😊

Watch out for the announcement of the official RMHPSS 2024 Facebook Page.

Chat with us soon!

#PMHA #EnhancingWellBeing

[PMHA National Office @PMHAofficial]

We're glad to be back & ready to help more people in need as we open the Remote Mental Health and Psychosocial Support (RMHPSS) this year. 🤲

Starting June 10, 2024 PMHA is again offering free mental health consultations for 3 months.

#PMHA2024RMHPSS
#PMHA #EnhancingWellBeing

[Poem Heaven @PoemHeaven]

a gentle reminder:

[Ayana Lei Apelo @ayanaapelo]

Hi, went for a walk to get some fresh air tonight. Hope you are proud of me.

[Ayana Lei Apelo @ayanaapelo]

Tigil na please, ang daming kailangan gawin

[Ayana Lei Apelo @ayanaapelo]

A gentle 2024, please.
Honestly, my heart can’t take it anymore.

[PMHA National Office @PMHAofficial]

#NMHW2023 | Hangout Session with PMHA Members and Volunteers! 🥰

On its third year of conduct, a face-to-face Hangout Session is happening on October 13 (Friday).

Enter the Universe of Mental Health and enjoy the last day of the NMHW with us! Finally, see you advocates!

#PMHA

[PMHA National Office @PMHAofficial]

#NMHW2023 | Virtual PMHA Membership Meeting & Special #PMHAFamilySupportGroup Session* “Hindi na Mag-Iisa: The Role of Social Support in Post-traumatic Growth”🤗

See you all on October 11 (Wednesday). Register through this link: https://t.co/MkmkFP60mv

#PMHA #FSGHindiNaMagIisa

[PMHA National Office @PMHAofficial]

#NMHW2023 | “Light Up Blue for Mental Health!” Campaign - Year 4 💙

Join us by lighting up blue on World Mental Health Day – October 10, 2023 (Tuesday)

Post your photos/videos on your social media accounts with the #LightUpBlueforMentalHealth and tag @PMHAofficial

#PMHA

[PMHA National Office @PMHAofficial]

We are excited to share PMHA's week-long celebration this coming National Mental Health Week 2023! 💚💙

Advocates, time to learn, share, and empower each other because #MentalHealthIsAUniversalHumanRight!

All #NMHW2023 links: https://t.co/tlyCJO91RD

#PMHA #EnhancingWellBeing

[PMHA National Office @PMHAofficial]

Universe, are you ready? 🌌

Entering the month of October, prepare yourselves as we are about to start the #NMHW2023 on the 2nd week. Watch this space for details of our week-long celebration & remembering #WMHD2023 on October 10 #MentalHealthIsAUniversalHumanRight 🙌🏼

#PMHA