@maynkydvv walk around the block one time every day, no matter what. Just one block. Can be more if you're feeling it, but always going outside and breathing outside air and feeling sunlight
Major life hack: Don't complain, ever. Nobody likes a complainer. They drain the energy of everyone around them. It's exhausting spending time around someone who constantly complains about things outside their control. If it's within your control, go do something about it. If it's not, you're just wasting energy thinking about it. Complaining gives too much power to the thing. Take back that power.
me encantó cuando leí a alguien decir que debería existir el opuesto del suicidio: una palabra para reconocer el momento en el que una persona decide, de forma abrupta, comenzar a vivir
Sizin için bir şeyleri güzel ve sevilebilir kılmaya çalıştığım kadar, sizi de kendim için öyle kılmaya çalışmaktan sıkıldım. Karanlık, şüpheci, soğuk dünyalarınızdan nefret ediyorum ve bunu daha fazla gizlemeyeceğim.
This is free advice from an expensive psychologist. If you’re an anxious person, do everything for fun. Go to a job interview for fun. Submit documents for fun. Start a blog for fun. Anxiety feeds on importance. Don’t make everything a matter of life and death.
No hay atajos. Madrugar es difícil, cuidar el cuerpo es difícil, estudiar es difícil, trabajar es difícil, crecer espiritualmente también. Pero es justo que mucho cueste lo que mucho vale.