Austin

PT, DPT

[Adam Schefter @AdamSchefter]

Pittsburgh now has officially signed QB Aaron Rodgers to a one-year contract worth up to $25 million.

[Sama Hoole @SamaHoole]

Machines are not training wheels.

Machines stabilise the load so all the effort goes into the target muscle. They allow heavy work in lengthened positions without the spine acting as the limiting factor. They let an injured lifter keep training around an injury. They let a fatigued lifter accumulate productive work without the nervous system tax of stabilising a free weight.

A leg extension done with full effort, full range, and the right load is hypertrophy. A back squat done with bouncing knees and a collapsed torso is theatre.

The barbell purists will tell you machines are for beginners. The barbell purists are mostly intermediate lifters with cranky lower backs who could grow more in a year of intelligent machine work than they have grown in three years of grinding through compounds their structures were never built for.

Use the tool. Move on.

[Austin @ayespring]

Luke Kennard SO cold

[Tour Swings Tommy @TourSwingsTommy]

Figured Russell Henley deserved a proper appreciation post after the weekend.

A stand up golfer and human by all accounts.

Full-time on tour since 2013 and has put together a very respectable resume.

- 5 PGA tour wins
- 5 top 10 major finishes
- 300+ starts
- 120+ top 25s

[Steelers Depot 7⃣ @Steelersdepot]

Aaron Rodgers on Calvin Austin III #Steelers #NFL

[Arnie McNair 🇺🇸 @therealmcnair]

Patrick Reed, full clubhead releaser, drawer of the ball, pressure player. No hold off to “keep the fAcE sQuAre LoNgEr.” Captain America (slightly shrunk aura from the puka-shell era), a gasoline-powered golf swing built for Sundays. This is your f-150. No inclusions. @chadmumm

[Austin @ayespring]

🥶

[PGA TOUR @PGATOUR]

SCOTTIE. SCHEFFLER. ARE YOU KIDDING?!?!

A chip-in birdie to take a two-shot lead on the 71st hole @BMWchamps!

[Austin @ayespring]

@BrianL99 @OfficialTourPro @GolfDigest Would be a fair argument but he’s hitting driver… not 6i

[Jared Kane @BaddestBearJew]

I have been waiting MONTHS to send this tweet.

SLEEP TIGHTLY @STEELERS.

Did yinz miss it?

Tomorrow … WE BALL.

WE. ARE. BACK.

Helmets on, sleeves rolled up … baby it’s time to WORK.

HERE. WE. GO.

[Jonnu Smith @Easymoney_81]

Create your own narrative. Let’s get to it @steelers
⚫️🟡

[Jared Kane @BaddestBearJew]

• Derrick Harmon.
• Kaleb Johnson.
• Jack Sawyer.

A+.

[JW @JWepp]

LeBron need to get this tweet framed in his crib😭

[Austin @ayespring]

@A6_Cam Not a random game though. 25-7-7 avg in years 20 through 22 of his career lol

[Austin @ayespring]

I love this team so much

[OgnBurgh @scottiloss]

Mike Tomlin telling Mike williams

“Your a Steeler now “

Got me hyped 😭

[illuminatibot @iluminatibot]

Dr. Phil explains it perfectly.

[Miss ADG @therealmissadg]

Drizzy spitting fire 🔥 Layers on layers.
This hits deeper and deeper, fam

Praying on my downfall don’t make you religious, man.

DRAKE on CHURCHILL DOWNS 🎯

[Steve Will Do It @stevewilldoit]

Gifting Bradley Martin his Dream Car with Logan Paul $HERO

[NBA Shane @Shane00]

MJ ain't surviving LeBron's physical era

[Steve Will Do It @stevewilldoit]

Fuck it giving away another $10,000 Rolex. Like/retweet and follow me to enter. Choosing winner in 24 hours ❤️❤️ . Last one did so good we gave away 2 Rolexes!!