Andy Ávila

letters from the soul.

[Andy Ávila @aynat_one]

It all started with: “Ok, I’ll do some pull-ups in that park”

What happened next? Boom:

- My body transformed beyond belief
- Confidence and self-esteem shot through the roof
- I got into boxing
- My social skills leveled up fast
- More attraction from women
- More respect from men

Never underestimate the power of ONE small decision.

One butterfly’s wings — and your whole universe can shift.

[Andy Ávila @aynat_one]

The scariest thing about curiosity is that it compounds. The person who was just curious about everything 3 years ago and couldn't pick up just one niche or career is now the most dangerous one in any room.

[Andy Ávila @aynat_one]

The scariest thing about curiosity is that it compounds. The person who was just curious about everything 3 years ago and couldn't pick up just one niche or career is now the most dangerous one in any room.

[Andy Ávila @aynat_one]

every man needs something to kill or he kills himself. doesn't matter what - dragon, monster, addiction, weakness, or fear. but he must have an enemy to destroy or he destroys himself. if you don't give your warrior something to fight, he'll turn the sword on you.

[Andy Ávila @aynat_one]

The man who searches with real hunger always finds bread but the man who searches to prove the bakery is empty will find that too every single time and die with a mouth full of reasons and an empty stomach and call it “fate”.

[Andy Ávila @aynat_one]

@versethera can't* 😂

[Andy Ávila @aynat_one]

every man needs something to kill or he kills himself. doesn't matter what - dragon, monster, addiction, weakness, or fear. but he must have an enemy to destroy or he destroys himself. if you don't give your warrior something to fight, he'll turn the sword on you.

[Andy Ávila @aynat_one]

@versethera can' agree more

[Andy Ávila @aynat_one]

The man who searches with real hunger always finds bread but the man who searches to prove the bakery is empty will find that too every single time and die with a mouth full of reasons and an empty stomach and call it “fate”.

[Andy Ávila @aynat_one]

Bro...

My BJJ professor will teach you more about learning anything than any university ever will.

Here's how he does it:

[Andy Ávila @aynat_one]

The man who searches with real hunger always finds bread but the man who searches to prove the bakery is empty will find that too every single time and die with a mouth full of reasons and an empty stomach and call it fate.

[Andy Ávila @aynat_one]

@lediiio good tips here man, appreciate the work behind it

[Andy Ávila @aynat_one]

the most important things i've ever learned nobody taught me

i found them at odd hours in books nobody recommended, in conversations that went too long, in obsessions i couldn't justify, in failures i couldn't explain

school gives you a map
life gives you a terrain

and the terrain doesn't care about the map

the people who figure that out early stop waiting for permission to go find the things that matter. they just go.

at strange hours
in strange places
for no obvious reason

[Andy Ávila @aynat_one]

@ItsAndraz i agree.. it's the best way to start the day

[Andy Ávila @aynat_one]

@ItsAndraz no way you can be wrong brother

[Andy Ávila @aynat_one]

the most important things i've ever learned nobody taught me

i found them at odd hours in books nobody recommended, in conversations that went too long, in obsessions i couldn't justify, in failures i couldn't explain

school gives you a map
life gives you a terrain

and the terrain doesn't care about the map

the people who figure that out early stop waiting for permission to go find the things that matter. they just go.

at strange hours
in strange places
for no obvious reason

[Andy Ávila @aynat_one]

start with 100 push-ups every day

at whatever time you prefer

thank me later

[Andy Ávila @aynat_one]

every creative person knows it. nothing you make between 9 and 5 will ever hit as hard as the thing you made at 2am when something hits your soul without asking permission and your hands just move and you stop controlling it and start following it and you don't know where it's going and you don't care because that feeling of being completely taken over by something you can't even name is the closest thing to alive you've ever felt.

[Andy Ávila @aynat_one]

every creative person knows it. nothing you make between 9 and 5 will ever hit as hard as the thing you made at 2am when something hits your soul without asking permission and your hands just move and you stop controlling it and start following it and you don't know where it's going and you don't care because that feeling of being completely taken over by something you can't even name is the closest thing to alive you've ever felt.

[Andy Ávila @aynat_one]

to create is to confess. every song, every painting, every word you put out is a room inside you that you just unlocked and left open for strangers to walk through. some will see exactly what you meant. some won't understand a thing. and you publish anyway. because the alternative is keeping every room locked. and calling that a life.

[Andy Ávila @aynat_one]

@Pushkarkx hahaha Real