From today, those experiencing domestic abuse will be able to go into a Boots or indie chemist & seek help. If they say the codeword ‘ANI’ they’ll be taken to a private room & asked if they want to call 999 or domestic abuse helpline. ANI stands for Action Needed Immediately
THINGS THAT CAN HELP YOU FEEL BETTER :
• Gratitude
• Creativity
• Meditation
• Journalling
• Affirmations
• A healthy meal
• Uplifting music
• Deep breathing
• Completing a task
• Social connection
• Movement / exercise
• A smoothie / warm beverage
#MondayMotivation