Ansh Jaiswal

🎓Student of Ayurveda

~ studying life’s dos and doshas.🌿📖

[Ansh Jaiswal @ayurallyy]

Build Muscle With Ayurveda 💪🏻

( Not your typical gym bro advice.
Read this if you want to grow muscle, and align fitness with your body type )

[Ansh Jaiswal @ayurallyy]

@astrodev15 How to deal with this and any positive points about this placement???

[Ansh Jaiswal @ayurallyy]

Never eat or bath immediately after the workout.

The Agni & blood that is scattered in your body during the excercise will be distributed when you take a bath and won't work effectively if you eat immediately after the workouts.

Keep a gap of atleast 45-60 minutes between.

[Ansh Jaiswal @ayurallyy]

Do these if you have weak digestion :

- a teaspoon of ghee before meals
- Lunch between 10 - 1 pm
- Dinner between 5-8 pm
- Eat a shadras ( all tastes ) ahar
- Walk after meals for 15 minutes
- Eat atleast 3 hours before bed
- Don't eat if feeling full already

[AyuDhari @AyusDhari]

🌿 Common Herbal Cures for Parkinsons:
✅ Ashwagandha — Strengthens nerves, calms tremors.
✅ Brahmi — Supports brain function, memory, and tremor control.
✅ Shankhpushpi — Calms the nervous system.
✅ Malkangani Oil (Celastrus paniculatus) — Helpful for Vata disorders.

[Ansh Jaiswal @ayurallyy]

Sunbathing for Vitamin D?

Don’t ruin it with this common mistake:

Your skin makes Vit D in its surface oils.
Showering with soap right after sun exposure washes it away.

Sunbathe 15 mins (midday)

🚿 Rinse with water only — no soap on exposed skin for 6 hrs

[Ansh Jaiswal @ayurallyy]

Never eat or bath immediately after the workout.

The Agni & blood that is scattered in your body during the excercise will be distributed when you take a bath and won't work effectively if you eat immediately after the workouts.

Keep a gap of atleast 45-60 minutes between.

[Ansh Jaiswal @ayurallyy]

DONT TAKE ASHWAGANDHA DAILY

Herb like ashwagandha shows its complete effect when taken in a cyclic form otherwise the body will be used to it and wouldn't respond fully.

2 ways to do this :

• Take 5 days per week , 2 days off

• Take for 15 days , 5 days off

[Ansh Jaiswal @ayurallyy]

3. Back
- Barbell row : 2 sets
- Dumbell row : 2 sets
- Single arm lat pulldown: 2 sets

4. Legs
- Leg extension: 2 sets
- Leg press: 2 sets
- Lunges : 2 sets

[Ansh Jaiswal @ayurallyy]

Physique Update :

Agni & Strength both decrease during monsoon. Minimalistic workout is the key to stay healthy during this period.

Workout split given 👇🏻

[Ansh Jaiswal @ayurallyy]

4× per week
1. Chest & Shoulder
- Incline Press : 2 sets
- Pec dec fly : 2 sets
- Lateral raises : 3 sets

2. Arms
- Triceps push down: 2 sets
- Overhead extension: 2 sets
- Bicep curl : 2 sets
- Preacher curl : 2 sets

[Ansh Jaiswal @ayurallyy]

Follow for more such ayurvedic protocols @ayurallyy

[Ansh Jaiswal @ayurallyy]

MONSOON HEALTH PROTOCOLS :
- by ayurveda ( bookmark )

Digestive state (Agni)Weak – needs support

[Ansh Jaiswal @ayurallyy]

TherapiesOil massage (Abhyanga), steam, light Basti, digestive herbs

[Ansh Jaiswal @ayurallyy]

In monsoon, our Agni ( digestive fire ) weakens. As a result, we aren't able to digest food as effectively.

Solution:
- Cut your calories
- focus on protein goals majorly
- light exercise
- light & warm food
- have ghee before meals

EAT LESS .

[Dr. Kavitha Dev @DrKavithadev]

Why Bloating Returns After Laxatives – And How Ayurveda Breaks the Cycle!!!

In Ayurvedic terms, your experience of feeling bloated again 1–2 hours after taking laxatives can be explained through the lens of Vata imbalance, especially Apana Vata and Samana Vata dysfunction.