Dr. Sree • Ayurveda & Inner Healing

Bachelor of Ayurvedic Medicine and Surgery BAMS |Soul-led healer | Ayurveda + Yoga + Food + Art + Philosophy ✨️Awakening inner harmony🪷

[Dr. Sree • Ayurveda & Inner Healing @ayurbySree]

@BuiltToBetter

[Dr. Sree • Ayurveda & Inner Healing @ayurbySree]

@BuiltToBetter When Agni weakens or becomes irregular, Ama (metabolic toxins) begins to accumulate, subtly obstructing channels and setting the stage for many disorders. This is why Ayurveda places such emphasis on protecting digestion .

[Dr. Sree • Ayurveda & Inner Healing @ayurbySree]

@BuiltToBetter In Ayurveda, Agni (digestive fire) is regarded as the master transformer — not just of food, but of how the body converts nutrition into energy, tissue strength, immunity, and even mental clarity. When Agni is balanced, the entire system functions with efficiency and resilience.

[Dr. Sree • Ayurveda & Inner Healing @ayurbySree]

Truth will always prevail. Stop spreading baseless allegations without verified proof.

[তন্ময় l T͞anmoy l @tanmoyofc]

SADHGURU CRUSHED 🔥

$10M Defamation Lawsuit EXPLODES in Tennessee Court! 💥

Tennessee THREW OUT Isha Foundation's Massive $10 MILLION Defamation Suit against brave ex-members who spilled 20+ years of TRUTH!

Court Ruled: NO malice. NO lies. You CAN'T Silence Them!

The Empire is SHAKING. Truth is Winning. 🔥

YouTube Link: https://t.co/YKpsZBqs1o

#Sadguru #AmitShahSarthiSamvad #राहुल_गांधी_शर्म_करो

[SriSathya @sathyashrii]

Indian Calendars are more scientific than you think !!!

[sharing is caring!🍀🇮🇳 @physiomayuri03]

"Ever wondered why your newborn sucks on their fists? It’s not a bad habit — it’s practice! Babies rehearse one of the most complex skills they’ll ever master: sucking, swallowing, and breathing (SSB).
This non-nutritive sucking helps them stay calm, organize their nervous system, and build body awareness. Think of it as their reset button.
So next time you see those tiny fists in their mouth, smile — it’s healthy development at work!"

[Barbara Oneill @BarbaraOneillAU]

Fermented foods are a powerful ally for your health.

Incorporating fermented foods into your diet can lead to a myriad of health benefits. These foods not only enhance the flavor of meals but also provide essential probiotics that support gut health, boost immunity, and even improve overall digestion. Let's explore some popular fermented options and their specific benefits.

First, sauerkraut, made from fermented cabbage, stands out as an excellent source of lactobacilli. This beneficial bacteria helps break down food in the digestive system and promotes a healthy gut. To prepare sauerkraut, simply shred one medium cabbage and mix it with 1 to 1.5 tablespoons of non-iodized salt. Pack the mixture tightly into a clean jar, allowing it to ferment for 5 to 7 days at room temperature before refrigerating.

Next, fermented cucumbers are not just a tasty snack but also a rich source of probiotics. To make these delightful pickles, slice cucumbers and place them in a jar with a brine made from 1 to 1.5 tablespoons of non-iodized salt dissolved in 2 cups of water. Allow them to ferment for 3 to 5 days at room temperature, then refrigerate to enjoy a refreshing crunch.

Fermented garlic honey is a unique remedy for cold symptoms. By adding peeled garlic cloves to a jar and covering them fully with raw honey, you create a powerful health tonic. Loosely cap the jar and stir the mixture daily for 3 to 4 weeks before refrigerating. The combination of garlic and honey is known for its natural antibacterial and antiviral properties.

Finally, consider turmeric veggies, which are renowned for their anti-inflammatory benefits. To prepare this dish, mix your choice of vegetables with a turmeric brine for fermentation. This can help combat inflammation and support overall wellness.

Incorporating these fermented foods into your diet is a simple yet effective way to enhance your health. Their preparation methods are straightforward, and the benefits they bring to your gut and immune system are invaluable.

[Dr. Sree • Ayurveda & Inner Healing @ayurbySree]

5/ ✅ Simple precautions that actually help:
✔ Don’t wash hair with very hot water
✔ Avoid too much heat on head (steam/heat styling)
✔ Sleep on time (night sleep matters a lot)
✔ Reduce stress (huge trigger!)
✔ Keep scalp clean (not too oily, not too dry)

[Dr. Sree • Ayurveda & Inner Healing @ayurbySree]

Hair fall is not always “just shampoo problem” 🙌
In Ayurveda, hair fall is called Khalitya and it can happen due to body heat (Pitta), dryness (Vata), stress & poor scalp health.
Ayurveda manages hair fall with oil massage, herbal paste, Nasya & Dhara 🌿

[Dr. Sree • Ayurveda & Inner Healing @ayurbySree]

4/ ⚠️ Avoid these therapies if you have:
❌ Fever
❌ Severe weakness / anemia
❌ Pregnancy
❌ Any scalp infection / wounds

[Dr. Sree • Ayurveda & Inner Healing @ayurbySree]

A night I’ll cherish forever ✨

[Dr. Sree • Ayurveda & Inner Healing @ayurbySree]

✅ Medicated ghee preparations that boost immunity can be given to children regularly under a doctor’s guidance.
✅ If ghee intake is increased more than milk in the coming days, it can be very beneficial for children’s health.

💛 Try it and watch the difference!

[Dr. Sree • Ayurveda & Inner Healing @ayurbySree]

STOP forcing kids to drink milk ❌🥛

Many children don’t “get stronger”… they get more phlegm + allergies 🤧

[Dr. Sree • Ayurveda & Inner Healing @ayurbySree]

✅ What’s better for children daily?

🫗 GHEE ✨

• Regular ghee helps reduce infections
• Supports brain & mental development
• Has vitamins A, D, E, K → helps nutrition
• Good for dry skin
• Improves bowel movement / digestion
• Medicated ghees absorb herb benefits