Ayurkula

Find your path to health. A lifestyle wellness approach tying science with ancient wisdom.

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[Ayurkula @ayurkula]

Podcasts https://t.co/MzDzsDX47O

[Ayurkula @ayurkula]

Alcoholic drinks are high in calories and can contribute to weight gain if consumed in excess. What changed in the college “fit” you- was it lesser physical mobility accompanied by higher social mobility?
dumb-musings 7/n
#wellness #ayurveda

[Ayurkula @ayurkula]

Eliminating entire food groups, such as carbohydrates or fats, can be detrimental to your health. A balanced diet that includes all macronutrients is important.

dune-musings 7/n

#wellness #ayurveda

[Ayurkula @ayurkula]

Intermittent fasting is not for everyone and may not be safe for certain individuals. Consult a healthcare professional before making any drastic changes to your eating habits

dumb-musing 6/n

#wellness #Ayurveda

[Ayurkula @ayurkula]

On Vasant Panchami, some words from Prof. Pande

#RigVeda 1/n

[Ayurkula @ayurkula]

Overall, Ayurveda is an holistic approach to health that has stood the test of time. It recognizes that each person is unique and emphasizes preventative care, balance, and overall wellness.

dumb-musings 5/n

#ayurveda #healthyliving

[Ayurkula @ayurkula]

Fad diets promise quick results but often come with many health risks. Instead, focus on making small, sustainable changes to your eating habits.
dumb-musings 4/n
#wellness #ayurveda

[Ayurkula @ayurkula]

Superfoods are not magic bullets that will instantly fix all your health problems. Eating a variety of nutrient-dense foods from all food groups is key to a healthy diet.

dumb-musings 2/n

#wellness #ayurveda

[Ayurkula @ayurkula]

Eating seasonally is not only better for the environment but also for your health. Enjoy the freshest fruits of the season for optimal taste and nutrition

dumb-musings 3/n

#wellness #ayurveda

[Ayurkula @ayurkula]

Superfoods are not magic bullets that will instantly fix all your health problems. Eating a variety of nutrient-dense foods from all food groups is key to a healthy diet.

dumb-musings 2/n

#wellness #ayurveda

[Ayurkula @ayurkula]

Weight loss is not about depriving yourself of certain foods or drastically cutting calories. It's about finding a sustainable balance of nutritious foods and regular exercise.

dumb-musings 1/n

#wellness #ayurveda

[Ayurkula @ayurkula]

Should we be chasing carbs/proteins/fats? https://t.co/dDBI3yDTg2

[Ayurkula @ayurkula]

Monoculture will get you one way or another https://t.co/h0nTzevLVX

[Ayurkula @ayurkula]

Why are we overweight, diabetic, cardio poor, insomniac, cancer/autoimmune-fraught, immune deficient? https://t.co/focnnwxkAk

[Ayurkula @ayurkula]

We already know all about superfoods, cleanses and feel good massages so why even care about Ayurveda?

https://t.co/DT75N9hLcf

[Ayurkula @ayurkula]

oh dear why do you fast! https://t.co/glbz84s2QO

[Ayurkula @ayurkula]

The Six Tastes in Ayurveda  https://t.co/oFhOmAl09y

[Ayurkula @ayurkula]

Intermittent Fasting in Ayurveda https://t.co/5JCZy5XUc5