@Bhavyaztwt yeah a lot of people were making a lot of money through these betting apps, now they will use VPN or maybe some remote betters will arise on telegram where Indians might outsource thisπ
Day 34 of getting jacked
8x3 explosive chest to bar pull ups
10x3 bodyweight dips
12x3 cable rows - 40kg
8x3 elevated pike pushups
8x2 lateral raises - 7.5kg each
8x2 lateral raises - 5kg each
12x2 real delts fly - 20kg each
8x2 preacher curls - 10kg
12x2 bicep curls - 7.5kg each
Couldn't do pull ups very well, maybe I should rest or will die doing workout in fever π€
Day 33 of getting jacked
12 single leg squats (6 each)
8x2 barbell squats - 12.5kg each side
12 hack squats - 20kg each side
15x3 leg extension - 40kg, last set with 45kg
12x3 leg curls - 40kg
12x3 calf raises - 30kg
12x3 decline leg raises
24x3 crunches
30x3 cyclic crunches