WayOfAzd

Educator, Athlete, Runner! Fitness Enthusiast! Mobility, Strength and Conditioning. Cigar Connoisseur. Teetotaler

[WayOfAzd @azedwa]

Life only gets harder, you gotta get stronger, you have to keep going!

[WayOfAzd @azedwa]

After an intense volleyball session earlier this week, I finally got my first run in! So happy with this tempo run. Feeling great! #keeprunning

[WayOfAzd @azedwa]

@UltraRunner26 With 200 ft of elevation gain 👊

[WayOfAzd @azedwa]

Wemby has not showed up yet in game 2, and it doesn't look so good for the San Antonio so far.

[WayOfAzd @azedwa]

Thursday's tempo run was a tough one. I really wasn't feeling it at all. Even though I started the warm-up at a super precise pace, I somehow managed to pick-up the pace towards the end and really enjoyed the 10 mins cool down. #keeprunning

[WayOfAzd @azedwa]

@KakwanziEsther Your love for the game is on a different level Ms, hoping the finals series doesn't turn in a sweep!

[WayOfAzd @azedwa]

I completed a base run today, aiming to increase my mileage compared to last month. I'm adhering to my training plan while also listening to my body. I've noticed some minor discomfort in my left knee and hope it doesn't become an issue. #keeprunning

[WayOfAzd @azedwa]

First tempo run of the month. I beat the mileage for April, looking forward to running more this June. #keeprunning

[WayOfAzd @azedwa]

@HendrickD82 In any competitive team sport, defense wins over offense.

[WayOfAzd @azedwa]

@Kxngstn_ Cut out why protein

[WayOfAzd @azedwa]

@UltraRunner26 I guess somewhere on the plan, she's running 10k every weekend.

[WayOfAzd @azedwa]

@AngeJayne77 I see you had to sit at back navigating👏

[WayOfAzd @azedwa]

@AngeJayne77 Hotter than London today.

[WayOfAzd @azedwa]

@DaRealGodz65643 @Emmachuuks Through you are not moving in a natural form rather the machine one similar to smith machine squats.

[WayOfAzd @azedwa]

@UltraRunner26 OMAD - One Meal A day

[WayOfAzd @azedwa]

Completed my 10k base run and leg workout for the week. I felt really good once I got going, even though meeting up was a bit of a challenge. #keeprunning

[WayOfAzd @azedwa]

@UltraRunner26 @greg16676935420 Toast with honey 👊

[WayOfAzd @azedwa]

@UltraRunner26 Thank you for sharing this Danny. For the first time yesterday, I had to stop my run as I felt so uncomfortable from the start, much as I tried to keep the lowest pace possible.
🙋‍♂️

[WayOfAzd @azedwa]

@AngeJayne77 Great performance Angela, though it looks like day time.

[WayOfAzd @azedwa]

The threshold run and strength session proved quite challenging. Following the warm-up, I struggled to maintain the required pace, falling 10 to 15 seconds short for approximately 1km until my legs eventually loosened. #keeprunning