Lazzad Berkrim 🏴

🜃 educator socio-emotional ethics learning: workshops • consultation • healing arts • meditation circles 📿

[The Shift Journal @TheShiftJournal]

Health Before Everything.

[Gymvibe_ @Gymvibe_]

3 Min Daily Hamstring Flexibility Routine for Any Age

[The Sigma Mindset @thesigmamindset]

Here are five theories nobody really talks about, but once you see them, you can’t unsee them.

[LongevityLab @LxngevityLab]

This doctor reversed type 2 diabetes in 157 patients and discovered how the modern diet keeps you sick, hungry & aging faster.

Here are 9 lessons he shared in his latest interview that everyone needs to hear:

1. You can reverse type 2 diabetes without drugs.

[sarah @sahouraxo]

This is beyond horrifying.

New data shows Israel has killed over 680,000 Palestinians in Gaza.

Among them:

• 380,000 infants under 5
• 99,000 children over 5

That’s 479,000 children murdered by Israel.

Israel isn’t “defending itself.”

It is wiping out Palestinian life.

[Matthew LaBosco @matthew_labosco]

Robert Sapolsky is a Stanford neuroscientist who proved chronic stress is the silent killer doctors ignore.

On Chris Williamson's podcast, he revealed 10 "normal" habits you do every day that wreck your sleep, mood, and nervous system:

1) Replay conversations in your head

[Arkan Almasri 🇵🇸 @AlmasriHaifa]

Guess who survived three years of genocide and has a psychology exam tomorrow in medical school in Gaza?

[sarah @sahouraxo]

Israel killed Rico Pramudia in South Lebanon.

He died of his injuries today.

He wasn’t a fighter — he was a UN PEACEKEEPER from Indonesia.

Israel killed him anyway.

And not a single whisper from Western media.

No international outrage. No justice. No accountability.

[Diccionario VIP @DiccionarioVIP]

Este jugador de la NFL revela el único ejercicio que esculpe los abdominales de por vida, y es sorprendentemente sencillo de hacer.

[Indie Game Joe @IndieGameJoe]

These Thai indie developers are making a survival horror game inspired by Southeast Asian folklore.

- Play as a tourist lost in a sealed-off village
- As night falls, terrifying creatures start to appear
- Find a way out

It’s called The Twilight Project. Would you play this?

[Philip Proudfoot @PhilipProudfoot]

This is pretty incredible

(Dounana by Siba)

[Sesame Street @sesamestreet]

The word of the day is HABIBI! Happy #ArabAmericanHeritageMonth from Ramy Youssef, Elmo, and all of your friends on Sesame Street!

[ᗰᗩƳᖇᗩ @LePapillonBlu2]

OMG!! This journalist is reporting that Israel has slit the throats of ten children and placed them on the side of the road , all of whom were less than 5 years old.
“I saw all of this with my own eyes; I am a witness to this thing.”

[Katyayani Shukla @aibytekat]

She literally shared uncomfortable truths people in their 40s need to hear.

[Cardio Arena @CadioArena]

If you’re 35+ and want to stay strong, mobile, and pain-free…

Do these 5 moves daily.

Most people ignore this until it’s too late. 🧵

1. Deep Squat (2 minutes)

[Dr. Yousef 🇵🇸 @yousef_ki1]

If you see this video, put a dot to break the algorithm.

[❅ᜐᜋᜓᜎ uglyluhan.bsky.social @uglyluhan]

As I said I would, thread on the martial art of silat, its history, the associated cultures, and some misconceptions that have built up around it

[Science girl @sciencegirl]

Metacognition, the ability to think about your own thinking, is considered the highest form of intelligence.

[The Sigma Mindset @thesigmamindset]

41 rules to get rich ‼️‼️