zaryok

snooze button doesn't work on me

[Salahu @salahudeen33]

If you delay your Salah, you are delaying your success

[CooperBaggs 💰🍞 @edgaralandough]

My favorite line from Atomic Habits has been living in my head rent-free:

“It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment.”

[行进中的二诸葛 @daxiongmao1234]

他是怎么做到又快又慢的

[Malay Mail @malaymail]

The Fifa World Cup 2026 will kick off on June 12, but for Malaysians, this edition will be notably different.

For the past two decades, Malaysian football fans have followed the tournament primarily through pay-TV broadcaster Astro.

However, this year marks a shift, as the company has failed to secure the primary broadcasting rights for the global sporting event.

That, however, does not mean Malaysians will miss out on the action.

Swipe to read ➡️

[Hizwani Hassan @hizwani]

Belajar utk hidup dgn lebih baik

Sabda Rasulullah SAW :
“Sesungguhnya pada dirimu terdapat 2 sifat yg dicintai oleh Allah, iaitu lemah lembut & sifat berhati-hati, iaitu tenang & tidak tergesa-gesa.”

HR Tirmizi 1934

Learn to be better by following the Rasulullah SAW

Peace

[A J 🦷🧚🏼‍♂️ @ArepJawa]

Kencing manis & penyakit gusi mempunyai kaitan yang sangat rapat!

🩸 Gula darah yang tidak terkawal boleh menyebabkan gusi lebih mudah dijangkiti & lambat sembuh.
🦷 Pada masa yang sama, jangkitan gusi boleh meningkatkan keradangan dalam badan & menyukarkan kawalan gula darah.

[Mayowa Sheikhspeare @CoveredInWords]

Understanding the ramifications of lowering your gaze.

LISTEN!!!

🫵🏼🫵🏼🫵🏼

[Salahu @salahudeen33]

Not at Hajj? Start the Fajr of the day of Arafah with this, and say it after every obligatory prayer until Asr on the day of Eid...

[Premier League @premierleague]

A season that @Arsenal fans will never forget. 🔴

[Arsenal @Arsenal]

It all worked out.

[Enzo @Cukifdesu]

Ulang siar. Sepanjang hari arafah kita dituntut untuk berdoa, bukan waktu selepas asar sahaja seperti poster di bawah.

Moga Allah berikan kita kefahaman agama yang sebenar.

[Salahu @salahudeen33]

The best Dhikr for the first ten days of Dhul Hijjah...

[Bryce Hanna @photobiogenesis]

Your teeth and bones contain calcium phosphate crystals called hydroxyapatite

Cavities occur because these apatite crystals are more soluble under acidic conditions

So when you have food/plaque built up on or between your teeth, bacteria like S. mutans metabolize carbohydrates into lactic acid and other acidic byproducts

When these acids are left sitting on you teeth they dissolve apatite leading to holes in your enamel which trap food and harbor even more bacteria

On top of that, simple sugars in things like candy are more quickly metabolized and get trapped between teeth more easily, and some foods/drinks like soda contain acidic ingredients like phosphoric acid

The mechanism by which fluoride "works" to prevent tooth decay is by reacting with hydroxyapatite to covert it to fluoroapatite, which dissolves at somewhat lower pH (4.5 instead of 5.5)

The problem is that this requires prolonged contact time with your teeth (at least 30 minutes) making fluoridated water, fluoride rinses, and the way most people brush their teeth practically useless

Beyond that systemic fluoride consumption can have unintended negative effects like fluorosis (white spots on teeth) and accumulation in the bones and brain

By far the two better alternatives are baking soda and nano-hydroxyapatite toothpastes

Baking soda or bicarbonate works by directly neutralizing acidity, and can be used to make homemade toothpaste or found as an ingredient in many fluoride-free toothpastes

Nano-hydroxyapatite is set to become the next dental industry gold standard, as it can bind to the surface of enamel and directly replace lost enamel, though it also needs ample surface contact time similar to fluoride

To prevent cavities:
- prioritize whole foods without added sugars/phosphates/acids
- eat fruits and vegetables that build a healthy oral microbiome and prevent bacterial overgrowth
- brush after meals to neutralize acidity
- use nano-HA toothpaste to remineralize teeth
- don't rinse your mouth after brushing

[A J 🦷🧚🏼‍♂️ @ArepJawa]

Antara salah faham terbesar tentang konsep tawakal ialah apabila manusia menganggap ia sekadar berserah tanpa disertakan dengan usaha.

Sedangkan Nabi Muhammad ﷺ, insan yang paling tinggi tawakalnya kepada Allah, tetap mengambil asbab & ikhtiar dalam setiap urusan Baginda.

[Sara @piousdeenn]

Be a wealthy Muslim. Retire your parents. Fund someone’s Umrah trip. Build Masajid. Sponsor orphans. Fund Dawah. Wealth isn’t evil. Wealth is what will move the ummah forward.

[N. @Nlacombe_]

you’re 22. you scroll 3 hours a day. it feels harmless

at 28 you can’t read an article without checking your phone twice per paragraph

at 32 you don’t understand why nothing you start ever finishes, you’re still dreaming of this project you wanted to start. still no time

at 40 you’ve never finished a book in a decade.

it all passed

[Senji House @senjihouse]

10 steps skincare sbb takut wrinkles, aging, jeragat hyperpigmentation?

It's your phone/tab/TV screens brosis.

[Aakash Gupta @aakashgupta]

Toothpaste needs 30 minutes to do its job. You rinse it off after 2.

Your enamel is made of a mineral called hydroxyapatite. It dissolves whenever the pH in your mouth drops below 5.5, which happens every time you eat or drink anything acidic. Coffee, citrus, soda, bread, even the bacterial fermentation from last night's dinner. Calcium and phosphate ions leach out into your saliva. Your mouth is in active demineralization right now if you ate breakfast.

Saliva pulls those minerals back over the next 30-60 minutes. That's normal repair. It rebuilds the same hydroxyapatite that just dissolved at pH 5.5.

Fluoride changes the chemistry. When fluoride ions sit on the enamel surface during the rebuild window, they swap into the crystal lattice in place of a hydroxyl group. The new mineral is called fluorapatite. Critical pH drops from 5.5 to 4.5. Solubility is roughly 10x lower. The tooth that grows back is harder than the one that was there.

Adult toothpaste sits at 1,450 ppm fluoride. The instant you rinse with water, salivary fluoride drops by roughly 2.5x. The 30-minute substitution window collapses to a few minutes. The active ingredient goes down the drain.

The UK's official dental guidance is "spit, don't rinse." Pediatric dentistry researchers attribute up to 25% less decay to the habit change.

Spit. Walk away. The chemistry runs without you.

[zāād al-Ma’aād @Alghurabaaaaaa]

Whoever lowers his gaze, Allah will illuminate his insight, so he will see what others do not see.