claudie

fording the Paladin Strait

[claudie @b4ndithoe]

Hehe

[toye! @iloveyoutoye]

january me was so full of hope.

june me is just a survivor. 😭😂

[Diana Kristinne @DianaKristinne]

Life at 38, a summary:

[27. @dimvji]

holding back sarcastic replies takes a lot out of me

[27. @dimvji]

i’m always in a rush to get home just to do nothing but lie down

[fluttershy @hwrtyed]

some of u didn’t go insane at 15 and it shows

[お侍さん @ZanEngineer]

サッカーワールドカップの給水タイム、各国の特徴が出てていいよね。

[claudie @b4ndithoe]

Time to put on a romcom and complain about how distance is a bitch

[𝒻𝑒𝑒𝓁𝒾𝓃𝑔𝓈 @int6wn]

may we all wake up tomorrow with less heavy hearts

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

i know you don’t know why things peak at night; why sicknesses get worse at night, why people mostly die at night, you get more hungry at midnight, depression hits more at midnight etc

i’ll explain the science behind that now so pay attention and walk with me

your body runs on an internal clock called the circadian rhythm, a 24 hr biological system controlled by the brain that regulates body temperature, hormones, hunger, mood, immunity and alertness. at night, the body shifts into recovery mode. cortisol, a hormone that helps reduce inflammation and pain, drops to its lowest levels, which is why pain, fever, coughing and asthma symptoms feel worse after dark.

the illness itself may not be getting worse but your body’s ability to suppress discomfort is reduced.

this is also one reason serious medical events and deaths are more common at night as heart rate, blood pressure and overall alertness naturally decline while the body focuses on maintenance and repair.

nighttime also changes the way we think and feel. hunger tends to increase because leptin (the fullness hormone) falls while ghrelin (the hunger hormone) rises making cravings stronger. then mentally, the absence of noise, work and social interaction leaves the mind alone with its thoughts. serotonin and dopamine levels are lower, melatonin rises and the brain becomes more reflective, emotional and vulnerable. this is why anxiety, loneliness, overthinking, painful memories and even heartbreak often feel more intense at night. with fewer external distractions, the brain amplifies internal sensations, making pain feel louder, thoughts feel heavier and emotions feel deeper.

it’s why many doctors and psychologists advise against making major life decisions late at night, when the brain is more emotionally biased and naturally more pessimistic. learn something. 👍

[B/R Football @brfootball]

Exactly 20 years since his first World Cup goal, Leo Messi adds another to his collection 🌎

[B/R Football @brfootball]

The reigning champs have arrived.

[claudie @b4ndithoe]

What was the point of all this

[s44ntii @s44nti]

yo a las 3 am dándome cuenta de que ya no tengo casi vínculo con nadie

[𝒻𝑒𝑒𝓁𝒾𝓃𝑔𝓈 @int6wn]

no one deserves to sleep questioning their worth.