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This has been one my favorite upper body workouts from @StudentGains for about a year now, try it yourself! 😊 #NewMKTG

[862628!? @B862628]

Check out this article on clean eating snacks! https://t.co/zCeGcseDjA #NewMKTG

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Write down everything you eat and drink for a full week to evaluate your eating habits! #NewMKTG

[862628!? @B862628]

Swap out dark beer for light beer, dark beers contain a few more calories but they have many more antioxidants! #NewMKTG

[862628!? @B862628]

Check out this article from @runnersworld for awesome advice on how to fuel your workouts! https://t.co/PNomELMWGH #NewMKTG

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Set small goals that require small changes, not whole-life overhauls. #NewMKTG

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Waiting for my Nikki b leggings to get here like..... #NewMKTG

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Running keeps you fit but in order to lose weight and run your best, focus on what you eat! #NewMKTG

[862628!? @B862628]

Check out the article for simple lunches to make for work or school! https://t.co/PqfDQ3eAga #NewMKTG

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Learn how to fit in a run when you're crunched for time! https://t.co/1QozE9gBRP #NewMKTG

[862628!? @B862628]

Always remember to stay hydrated! Loving this water bottle from @umoro #NewMKTG

[862628!? @B862628]

Great things never come from comfort zones! #NewMKTG

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Learn all about recovery tips in @RunWithTheHouse article! https://t.co/xFh3Imu4L1 #NewMKTG

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What motivates you to workout? #NewMKTG

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Dehydration is a leading cause of training injuries-make sure you're getting enough h2O #NewMKTG

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@Gymshark in love with these leggings! #NewMKTG

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"Be fearless in the pursuit of what sets your soul on fire" #NewMKTG

[862628!? @B862628]

Nothing tastes as good as being fit feels!... Okay maybe @lennyandlarrys cookies are the one exception #NewMKTG

[862628!? @B862628]

Are you aware of all the health benefits peanut butter has? Check out this blog to find out + recipes! https://t.co/11tN3hJbP7 #NewMKTG

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Just finished leg day! Have you worked out yet today? #NewMKTG