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Having confidence in your own body is essential to living a happier and healthier lifestyle. Here's five ways to gain body confidence through body positivity!
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How we talk about mental health directly influences how we think about the treatment of mental health. Here's a list of five reasons why.
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We all want the right amount of vitamins...but how do we make sure to get those vitamins?? Here's more on the B9 vitamin!
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Nutrients come in so many different forms. There are some nutrients that are less popular than others though. Let's explore which nutrients impact your body and how!
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If you're an aging runner, you do not have to stop running as you age! You can follow some of these tips to better cope with your age while continuing to run.
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Of course, we all hope no child has to grieve. However, if it happens you as a parent want to know what to do! Here are five strategies that you can use to help your child grieve a loved one.
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Are you working 2,000 hours a week and your boss doesn't speak to you? Does your boss not give you time to pee during the workday AKA all day? Are you working a corporate job? Well, there are routes toward wellness!
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Color therapy is less known today but still incredibly useful in many ways. If you're looking for a new way to learn about yourself and grow as a person, it might be time to try color therapy!
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IBS is unfortunately a part of many of our lives today. However, there are ways to deal with it! Read more about the impacts IBS can have on your life and how to help yourself feel better today.
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Surgery can be VERY scary! We get it. But, why? Read about why surgery makes you nervous and how to prepare for surgery in a way that might make you more likely to calm down.
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The Mediterranean Diet! Have you heard of it? It's a lesser known but potentially just as helpful diet if you're looking to try something new! Learn more about what specifically this diet consists of.
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We're all trying to understand what the best way to bring joy into our own life is. One way is through volunteering. Chances are high that helping other people will only help you!
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Having a healthy blood sugar is essential to your health. If your blood sugar is increasing to an unhealthy point, here are some possible causes, symptoms, and changes you can make today!
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Stress is one of the main reasons for poor health, mental and physical! So how can you decrease your stress and increase your happiness? Well, Dr. Pedram Shojai and POSSIBLE have some ideas...subscribe to bPOSSIBLE to read, listen, and watch more on decreasing stress!
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While it's true that you can heal trauma, time itself cannot. Why can't time heal your trauma and what are some other ways you might be able to help yourself get over or through trying times.
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Eating doesn't only impact your body, it also effects your mind. How does eating a vegetarian diet change your mental health?
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The Zone Diet: you might not have heard about it but it's taking off in popularity and learning what it is and how it might help you could improve your life!
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For a number of reasons, sleeping today can be hard to do. Learn about what those reasons are and how you might be able to help yourself get to sleep more easily.
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Having healthy skin is, of course, important. However, there are some skin creams that might be marketed as healthy but can actually hurt your skin. Learn more and be educated on what will help or hurt you!
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Having trouble sleeping throughout the whole night? Here's some strategies you can use to help yourself stay asleep or get back to sleep if you're waking up in the middle of the night.
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