Ajay_Leyvas93

[Josh Bryant @joshstrength]

💪BENCH PRESS—TWO TIPS💪

✅Squeeze the bar. Limp wrists don’t equal big benches. Squeeze the bar tight like you are trying to crush; pulling the bar apart is helpful in grasping the bar tightly. According to renowned strength coach Eric Cressey, “A firm grip does so much more than connect you to the bar; it turns on more proximal muscles and gets the nervous system going, as we have loads of mechanoreceptors in our hands (disproportionately more than other areas on the body).” In layman’s terms, grab the bar tightly and activate more muscles. Isolation is not the goal; using as many muscles as possible to bench press maximum loads is.

✅Lower the bar. “I think of my muscles as spring loaded as I lower the weight to my chest, like a rubber band. As soon as I hear press, I explode,” Bill Kazmaier told me in a phone conversation. Lower the weight with control; there is no exact tempo prescription. Jeremy Hoornstra lowers the weight rapidly, whereas former world record holder Doug Young very slowly lowered the bar. I always felt tighter lowering the bar fairly slowly. Science says, “A fast movement produces a fast counter movement.” However, a controlled descent gets a faster press call and enables a lifter to stay tighter easier. The bar for a raw lifter should generally touch between the sternum and nipples.

[Delusional Optimist @PermaDelusional]

or stop you

[GLOBALFIGHTS @Globalfights_]

Bro did a frontflip

[Cheeto GlassKey @03Greedo]

Sending some cash app gifts out to my fans that use the hashtag #HalfwayThere 🍇

500 tweets and the tracklist is yours before midnight

[Ajay_Leyvas93 @b_bully909]

Bruh

[Steve Harvey @IAmSteveHarvey]

😂😂😂

[Jorge Masvidal @GamebredFighter]

Farmers are #supernecessary

[Steve Harvey @IAmSteveHarvey]

One loyal friend can make a difference in your life.

[Joey CoCo Diaz @madflavor]

Its a beautiful day to be alive......and the world don't owe you dick...

[Ajay_Leyvas93 @b_bully909]

Sweet 🔥🔥

[Joey CoCo Diaz @madflavor]

Its Wednesday, let these Motherfuckers know who's running things today.....

[🌴ᴛʜᴇᴀʀᴛᴏꜰᴡᴀʀ🌴 @TheArtOfWar6]

One of the coldest knockouts I’ve ever seen

[ben @videotech]

What game are you most excited to release in 2022?

[RXMuscle.com @RXMuscledotcom]

Big Ramy is SO back.

Posted today.

[RXMuscle.com @RXMuscledotcom]

7 x 212 Olympia champion and one of the greatest to ever set foot on a bodybuilding stage, Flex Lewis, has retired from the sport. We congratulate Flex on a truly legendary and decorated career.

[Star Wars @starwars]

A personal message from Ewan McGregor.

[Joey CoCo Diaz @madflavor]

Fucking Beautiful……….Rainbow Runtz……..The Ice Kream Shop!

[Joey CoCo Diaz @madflavor]

Its a beautiful day to be you.....Smile, Thank God and powder those nuts......Its going to be a hot one!!!