brad jones

physical therapist, strength coach, owner of b project

[brad jones @b_project_]

2nd clip from @whytheface3 and @jdlewis92 working on throws. .
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise #wellness #personaltrainer #manualtherapy #pt… https://t.co/I2brovagr4

[brad jones @b_project_]

Happy Holidays. .
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise #wellness #personaltrainer #yoga #manualtherapy #pt #pain… https://t.co/2cmZ45vCDD

[brad jones @b_project_]

New wall hanger thanks to @markmcmorris
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise #wellness #personaltrainer #yoga… https://t.co/uO1zr8xYou

[brad jones @b_project_]

Christmas comes early to b project this year thanks to stayclassymeats
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise… https://t.co/UJn1jXOBFC

[brad jones @b_project_]

New website is up!!! Check it out, and let us know what you think. 📷 oneleb .
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise… https://t.co/xSPLBE38Os

[brad jones @b_project_]

Rehab is not some special category of exercise. It is simply finding muscle activation, and expanding the difficulty from a solid foundation.
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#physicaltherapy #fitness… https://t.co/i8P0T6h0Jk

[brad jones @b_project_]

Progression comes in many forms. Take the time to correct technique versus just push compensation. .
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist… https://t.co/LrSHYz0tfj

[brad jones @b_project_]

A few of the b project holiday party pics. .
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise #wellness #personaltrainer #yoga… https://t.co/O54Oe2ow9U

[brad jones @b_project_]

Been working on basketball hoops where the ball is a stability ball. This is all for our holiday party, and tonight is game night. Will post the final product soon.… https://t.co/a79CnDz7Bz

[brad jones @b_project_]

More holiday vibes. .
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise #wellness #personaltrainer #yoga #manualtherapy #pt #pain… https://t.co/6qEbNzBYhk

[brad jones @b_project_]

Warming up is preparation for maximizing range of motion, and the muscle activation to control it. The beginning of an activity is not the time to mindlessly go through a process of… https://t.co/JO10c10ckN

[brad jones @b_project_]

Monday groove.
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise #wellness #personaltrainer #yoga #manualtherapy #pt #pain… https://t.co/pxGANZu4dD

[brad jones @b_project_]

Working on goals. 📷 oneleb 💇🏼‍♀️ kokimalia .
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise #wellness #personaltrainer #yoga… https://t.co/hrlAt4dIcG

[brad jones @b_project_]

Advancing the program with equipment is the next step after technique mastery. Don’t skip straight to load or instability exercise variations that will just feed compensation. https://t.co/VWah3pH51t

[brad jones @b_project_]

Medicine ball throwing is a great way to speed up mechanics. Understand it is important with advancing movement to maintain your skill development. Adding intensity does not replace… https://t.co/RN7jcN6kOt

[brad jones @b_project_]

The Christmas vibes have arrived. .
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise #wellness #personaltrainer #yoga… https://t.co/2Ro8fpEWrp

[brad jones @b_project_]

Another b project employee education session yesterday. This one was on assessment, and action plans for current mechanical dysfunctions.
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#physicaltherapy #fitness #physiotherapy… https://t.co/LTPWcQozIB

[brad jones @b_project_]

Manual (hands-on) treatment techniques are a key component in the b project rehab process. Each technique demands three basic parts: assessment of need, preforming precise skills, and… https://t.co/YpBhvV9fiK

[brad jones @b_project_]

Are you wanting to add Yoga to your lifestyle, or dealing with an injury keeping you out of your Yoga class? B project Yoga blends Hatha Yoga with b project philosophies instructed by… https://t.co/IvJMqDxG9C

[brad jones @b_project_]

Morning table views https://t.co/NF6672q7Sv