My favorite quote by Hippocrates. Such wisdom! He knew that bodies thrive with the proper nourishment.We can't control every aspect of our lives, but we can control what we put in our mouths. #foodismedicine#healthyeating
Mixed fruits in morning gives you right energy and keeps your body clean from inside , eliminate toxins and gives you healthy skin. Eat in moderation. 2 peach, handful of red berries strawberries and grapes.#vegan#healthy#green#loveyourself#fruits#vitamins#minerals#nodrugs
Blood is about half water -- so you need to stay hydrated to keep it moving. Aim for 8 glasses of water a day. You’ll need to drink more if you exercise or if it’s hot outside. https://t.co/4Ih29rqBIN
Dark #chocolate contains mood-altering compounds including anandamide, a “feel good” neurotransmitter, & phenylethylamine, a compound that creates a sense of calm. #stressrelief#mentalhealth
One of the easiest ways to give your #metabolism a jolt is to drink #water (20 to 32 ounces) shortly after waking. Why? During sleep, your body's metabolic function slowed and unless you woke up in the middle of the night to swig some water, it didn't receive any fluids. #health
#Stress isn’t just a #mentalhealth issue. Emotional stress elevates stress hormones, like cortisol, that can impact your physical #health. We all need ways to manage it. Here are 17 ideas!
#Walking at a 10-15% incline boosts calorie burn by 40%. That’s why #hiking is such good #exercise. Plus, hiking improves agility & cardiovascular fitness, relieves #stress, & helps strength your core. Walking up steps is another way to add challenge to a walking workout.
Have some fun with it - get out to the local farmer's market and buy some fresh fruits to add to your diet. Delicious when added in to your favorite recipes or all by themselves as a snack!😋🍓
Did you know many of the “#berries” in in breakfast cereal, muffins, & bars are fake? They’re actually chunks of starch dyed w/ purple coloring. Buy the real thing & enjoy the REAL #health benefits. #healthyeating
Lactose intolerant? Substitute dairy milk with lactose-free milk or nut milks like almond or cashew. Remember to check the labels for ingredients like added sugar or unwanted additives and avoid those with undesirable add-ins. #health#HealthyFood#dairyfree
Not only do you not hydrate for 8 hours during sleep, but you also lose a significant amount of water during sleep. Drink a big glass of #water as soon as you wake up. It'll help clear early morning fatigue too. #healthylifestyle#health
Blackberries, blueberries, strawberries, and raspberries are all rich in a class of antioxidants known as flavonoids, which studies have connected to weight maintenance and reduced risk of obesity. https://t.co/4hYmIABlxw #health#nutrition#HealthyFood
To help boost energy, add magnesium-rich foods to your diet. Magnesium is essential for the production of ATP = cellular energy.
Magnesium also relaxes muscles and aids sleep. If we don’t have enough, we feel tired and weak.
#magnesium#energy#fatigue#cellularhealth
Workout clothes don't have to be boring! Keep yourself motivated while staying cool and comfortable as you exercise. 🧘♀️🏋️♀️⛹️♀️💪
Sore Today STRONG Tomorrow Workout Tank https://t.co/v7169dd9Mw
How You Begin Your Day Has a Huge Effect on Health.
88% of the population has insulin resistance and most do not realize it.
There are simple things you can do to prevent and help reverse it.
-Eat Protein First
-Drink Lemon Water Before Eating
-Add Fiber
-Walk After a Meal