B-readyB-Well

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[B-readyB-Well @b_readyb]

B-Ready B-Well's online store has closed. We appreciate your support. Take care of yourselves and each other!

[Kristie Leong M.D. @DrKristieLeong]

My favorite quote by Hippocrates. Such wisdom! He knew that bodies thrive with the proper nourishment.We can't control every aspect of our lives, but we can control what we put in our mouths. #foodismedicine #healthyeating

[B-readyB-Well @b_readyb]

A delicious way to start the day!

[wehealthy @wehealthy3]

Mixed fruits in morning gives you right energy and keeps your body clean from inside , eliminate toxins and gives you healthy skin. Eat in moderation. 2 peach, handful of red berries strawberries and grapes.#vegan #healthy #green #loveyourself #fruits #vitamins #minerals #nodrugs

[B-readyB-Well @b_readyb]

Wear your sunscreen and/or a hat and enjoy being outside in your garden!

[Kristie Leong M.D. @DrKristieLeong]

With #gardening you get the benefits of growing healthy food, vitamin D, fresh air, sunshine and exercise. #healthylifestyle #health

[Kristen Jakobitz @KristenJakobitz]

"Movement is medicine for creating change in a person's physical, mental, and emotional state."
- Carol Welch

#fitness #wellness #quote

[B-readyB-Well @b_readyb]

I keep a liter refillable bottle in my office - that way I only have to fill it twice a day. That works for me. 🙂💧

[WebMD @WebMD]

Blood is about half water -- so you need to stay hydrated to keep it moving. Aim for 8 glasses of water a day. You’ll need to drink more if you exercise or if it’s hot outside. https://t.co/4Ih29rqBIN

[B-readyB-Well @b_readyb]

So true. Making a decision and then changing a habit gives you more control in your life. A little more control means a little less stress. Win-win.

[Lori Shemek, PhD @LoriShemek]

"People don't decide their futures, they decide their habits and their habits decide their futures"

~F.M. Alexander

#habits #healthysuccess #success #optimalhealth

[B-readyB-Well @b_readyb]

And...you know...delicious. 😋

[Kristie Leong M.D. @DrKristieLeong]

Dark #chocolate contains mood-altering compounds including anandamide, a “feel good” neurotransmitter, & phenylethylamine, a compound that creates a sense of calm. #stressrelief #mentalhealth

[Kristen Jakobitz @KristenJakobitz]

One of the easiest ways to give your #metabolism a jolt is to drink #water (20 to 32 ounces) shortly after waking. Why? During sleep, your body's metabolic function slowed and unless you woke up in the middle of the night to swig some water, it didn't receive any fluids. #health

[B-readyB-Well @b_readyb]

Sitting on the front steps or back porch and watching the world go by for a few minutes helps, too!

[Kristie Leong M.D. @DrKristieLeong]

#Stress isn’t just a #mentalhealth issue. Emotional stress elevates stress hormones, like cortisol, that can impact your physical #health. We all need ways to manage it. Here are 17 ideas!

[Kristie Leong M.D. @DrKristieLeong]

#Walking at a 10-15% incline boosts calorie burn by 40%. That’s why #hiking is such good #exercise. Plus, hiking improves agility & cardiovascular fitness, relieves #stress, & helps strength your core. Walking up steps is another way to add challenge to a walking workout.

[B-readyB-Well @b_readyb]

Have some fun with it - get out to the local farmer's market and buy some fresh fruits to add to your diet. Delicious when added in to your favorite recipes or all by themselves as a snack!😋🍓

[Kristie Leong M.D. @DrKristieLeong]

Did you know many of the “#berries” in in breakfast cereal, muffins, & bars are fake? They’re actually chunks of starch dyed w/ purple coloring. Buy the real thing & enjoy the REAL #health benefits. #healthyeating

[B-readyB-Well @b_readyb]

There are some great no-sugar added options for almond milk. Even when you're not lactose intolerant it can be a great addition to your options!

[Kristen Jakobitz @KristenJakobitz]

Lactose intolerant? Substitute dairy milk with lactose-free milk or nut milks like almond or cashew. Remember to check the labels for ingredients like added sugar or unwanted additives and avoid those with undesirable add-ins. #health #HealthyFood #dairyfree

[B-readyB-Well @b_readyb]

@SundenDaniel 😅

[B-readyB-Well @b_readyb]

Having an insulated cup with water on your bedside table makes having water as soon as you wake up easy!

[Kristie Leong M.D. @DrKristieLeong]

Not only do you not hydrate for 8 hours during sleep, but you also lose a significant amount of water during sleep. Drink a big glass of #water as soon as you wake up. It'll help clear early morning fatigue too. #healthylifestyle #health

[B-readyB-Well @b_readyb]

So easy to use for breakfast, lunch and dinner!

[Kristen Jakobitz @KristenJakobitz]

Blackberries, blueberries, strawberries, and raspberries are all rich in a class of antioxidants known as flavonoids, which studies have connected to weight maintenance and reduced risk of obesity. https://t.co/4hYmIABlxw #health #nutrition #HealthyFood

[B-readyB-Well @b_readyb]

Protect The Skin You’re In https://t.co/iLvDa4H8Cc

[Lori Shemek, PhD @LoriShemek]

To help boost energy, add magnesium-rich foods to your diet. Magnesium is essential for the production of ATP = cellular energy.

Magnesium also relaxes muscles and aids sleep. If we don’t have enough, we feel tired and weak.

#magnesium #energy #fatigue #cellularhealth

[B-readyB-Well @b_readyb]

Workout clothes don't have to be boring! Keep yourself motivated while staying cool and comfortable as you exercise. 🧘‍♀️🏋️‍♀️⛹️‍♀️💪

Sore Today STRONG Tomorrow Workout Tank https://t.co/v7169dd9Mw

[B-readyB-Well @b_readyb]

Great way to both start and end the day. Walk around the block after dinner to eliminate that "full" feeling before bed.

[Lori Shemek, PhD @LoriShemek]

How You Begin Your Day Has a Huge Effect on Health.

88% of the population has insulin resistance and most do not realize it.

There are simple things you can do to prevent and help reverse it.

-Eat Protein First
-Drink Lemon Water Before Eating
-Add Fiber
-Walk After a Meal