B.SPOKE

📧 [email protected]
📍 22-26 Carrington St, NG1 7FF
| B. YOU | B. FIT | B. SPOKE |

[B.SPOKE @b_spoke_ic]

We have been given the green light. Follow all our socials for our reopening announcement. Coming soon! Who's excited?? 🥳

[Elisha'Marie @elisha0510]

Never really enjoyed exercise, but since lockdown started, I have been trying to do more exercise. I am loving my daily exercises online with samwilson6996 julia_bspoke.ic @b_spoke_ic 🚴🏻‍♀️💪 https://t.co/1T7mnAN3mC

[NAV @NAV_AVSupplier]

Check out one of our recent #fitness installs. A cycling studio sound and lighting installation with an LED Matrix, behind a 10 metre mirror wall. #sound #lighting #avinstaller #avtweeps

[Prostate Cancer UK @ProstateUK]

@forest2dam @NFFC @Forza_Garibaldi @NFFCTrust @SauceandBrown @ThreeSpices @Doughnotts @UK_Meds @Hootersnotts @CliftonBuilders @b_spoke_ic @CopperCafeWB @TrentNavigation @PersimmonHomes Amazing total!! Thanks so much to everyone involved 😁 👏 👏 👏

[B.SPOKE @b_spoke_ic]

Great to have @GabbyParamore complete his 50th Ride with us. Amazing achievement and massive congratulations from all of the B.SPOKE team. #roadto100 #indoorcycling #fitness #nottinghamfitness #amazingeffort #Spinning 🚲🚲🚲

[Nottingham Forest and Prostate United Are Magic @forest2dam]

It's been a another fantastic week for the team! @NFFC with thanks to @NFFCTrust @SauceandBrown @threespices @doughnotts @Uk_Meds @Hootersnotts @CliftonBuilders @b_spoke_ic @coppercafewb @TrentNavigation @PersimmonHomes & all our supporters. #nffc Our Friday night @ProstateUK is

[Nottingham Forest and Prostate United Are Magic @forest2dam]

@NFFC @Forza_Garibaldi with thanks to @NFFCTrust @SauceandBrown @threespices @doughnotts @Uk_Meds @Hootersnotts @camelotei @CliftonBuilders @b_spoke_ic @coppercafewb @TrentNavigation @PersimmonHomes & all our supporters, Our Friday night @ProstateUK is

[B.SPOKE @b_spoke_ic]

@forest2dam @NFFCTrust @SauceandBrown @ThreeSpices @Doughnotts @UK_Meds @Hootersnotts @CliftonBuilders @CopperCafeWB @TrentNavigation @PersimmonHomes That's great, would you be able to pop down for half an hour at 4pm tomorrow. If not we can arrange a time for early next week. Look forward to seeing you then. Thanks

[MJL @mjlangrish]

Hard class tonight @b_spoke_ic and then I had to cycle home :-)

[B.SPOKE @b_spoke_ic]

RIDE & REFORM 🚲🚲

B.SPOKE are partnering with The Reformer Studio to offer you Nottingham's first collaborative boutique fitness package. Check out our website https://t.co/M13YlGo8a8 or our app for more details.

[B.SPOKE @b_spoke_ic]

Great to have you in class @mjlangrish. Looking forward to seeing you in the studio for your next challenging ride 😀

[MJL @mjlangrish]

Hard class tonight @b_spoke_ic and then I had to cycle home :-)

[Nottingham Forest and Prostate United Are Magic @forest2dam]

It's been a fantastic week! @NFFC @Forza_Garibaldi with thanks to @NFFCTrust @SauceandBrown @threespices @doughnotts @Uk_Meds @Hootersnotts @camelotei @CliftonBuilders @b_spoke_ic @coppercafewb @TrentNavigation @PersimmonHomes & all our supporters, Our Friday night @ProstateUK is

[B.SPOKE @b_spoke_ic]

@julie_wa1ker @Nelsons_Law Hey Julie, glad you enjoyed the class and we can't wait to welcome you to the studio again soon.

[Julie Walker @julie_wa1ker]

Healthy body, healthy mind! Lunch time 30 min spin class with some of my lovely work team @Nelsons_Law . Great fun @b_spoke_ic - amazing instructor and fab facilities too - v impressed with all the toiletries!

[Nottingham Forest and Prostate United Are Magic @forest2dam]

@NFFC @Forza_Garibaldi with thanks to @NFFCTrust @SauceandBrown @threespices @doughnotts @Uk_Meds @Hootersnotts @camelotei @CliftonBuilders @b_spoke_ic @coppercafewb @TrentNavigation @PersimmonHomes & all our supporters, Our Friday night total for @ProstateUK is:

[Nottingham Forest and Prostate United Are Magic @forest2dam]

@NFFC @Forza_Garibaldi with thanks to @NFFCTrust @SauceandBrown @threespices @doughnotts @Uk_Meds @Hootersnotts @camelotei @CliftonBuilders @b_spoke_ic @coppercafewb @TrentNavigation @PersimmonHomes & all our supporters, Our Friday night total for @ProstateUK is:

[B.SPOKE @b_spoke_ic]

@leonard_design 💪 Can’t wait to see you there! #LetsDoItTogether

[B.SPOKE @b_spoke_ic]

🚲B.JANUREADY And get your #NewYearRevolutions going with over 120+ opportunities to ride during January!
🛍 NEW YEAR NEW CLOTHES! Grab new #fitness wear in the studio with 20% off for the whole month!
#nottingham #indoorcycling #healthyliving #retailtherapy #boutiquefitness

[Nottingham Forest and Prostate United Are Magic @forest2dam]

Happy New Year everyone!
@NFFC @Forza_Garibaldi with thanks to @NFFCTrust @SauceandBrown @threespices @doughnotts @Uk_Meds @Hootersnotts @camelotei @CliftonBuilders @b_spoke_ic @coppercafewb @TrentNavigation & all our supporters, Our Friday night total for @ProstateUK is: