Brian Szutkowski, MS, CSCS

@elonperformance assistant director of Sports Performance • @Teambuildr CSM• (10.42 100m)• CSP 100m Record Holder

[Brian Szutkowski, MS, CSCS @b_szutkowski]

Coaches: here's a strength Max linking % chart if you have some strength numbers and want to cycle exercises without re-testing of every single exercise, note these aren't perfect as each individual is different but it should help get a good Idea if programming %'s

[Elon XC & Track @ElonXCTF]

Let’s make some noise 🐦‍🔥

📍 » NCAA East First Round
🏟️ » UK Track & Field Complex (Lexington, KY)
📊 » https://t.co/8oFSxbVmaC

#PhoenixRising

[Elon XC & Track @ElonXCTF]

📍Lexington, Kentucky

The Phoenix begins competition at the NCAA East First Round on Thursday, with six of its program-record seven participants in action.

#PhoenixRising

https://t.co/ttpa9F6k97

[Elon XC & Track @ElonXCTF]

𝗧𝗥𝗜𝗣𝗟𝗘 𝗖𝗥𝗢𝗪𝗡 👑

A year of dominance for the Phoenix women!

🏆 » 2025 Cross Country
🏆 » 2026 Indoor Track & Field
🏆 » 2026 Outdoor Track & Field

#PhoenixRising

[Elon XC & Track @ElonXCTF]

Ja’mia adds points to the board in the 100m hurdles!

#PhoenixRising

[Elon XC & Track @ElonXCTF]

MIA DOES IT! 🏆

Mia Stimpson wins the 100m Hurdles title in 13.62, a new personal-best & the No. 2 time in school history!

#PhoenixRising

[Elon XC & Track @ElonXCTF]

ADD IT TO THE RECORD BOOK 🥉✅

Duna Viñals, Mary Sollars, Gabi Walker and Jenna Gilman earned bronze AND set a school record in the 4x400m relay.

#PhoenixRising

[Elon XC & Track @ElonXCTF]

YOUR 2026 CAA CHAMPIONS 🏆

#PhoenixRising

[Elon XC & Track @ElonXCTF]

DUNA WINS GOLD 🥇🔥

Viñals wins the individual title in the 400-meter hurdles (58.37), improving her No. 2 all-time performance mark!

#PhoenixRising

[𝘫𝘶𝘴𝘵𝘪𝘯 @xJahstin]

Jordan Love watching Malik Willis

[Elon XC & Track @ElonXCTF]

𝗗𝗼𝗺𝗶𝗻𝗮𝗻𝗰𝗲. 🐦‍🔥

Katie Blount & head coach Mark Rinker are your @CAASports Women's XC Runner & Coach of the Year!

📰 » https://t.co/CsUycHFsD4

#PhoenixRising

[Elon XC & Track @ElonXCTF]

Callie Swanson is a Phoenix! 🐦‍🔥🙌

Welcome to Elon, Callie!

#PhoenixRising

[Eli Berkovits @BookOfEli_NFL]

If Aaron Rodgers had this defense he would've won 3 Super Bowls a year

[Elon XC & Track @ElonXCTF]

Champs in the house! 🏆

We brought our new @CAASports hardware over to Rhodes for today’s @ElonFootball game!

#PhoenixRising

[Elon XC & Track @ElonXCTF]

Mission complete 🏆✅

So much more still ahead for this group!

#PhoenixRising | #CAAXC

[Elon XC & Track @ElonXCTF]

𝗗𝗼𝗺𝗶𝗻𝗮𝗻𝘁 💍🐦‍🔥

A program-record SEVEN Phoenix finished in the top 15 individually to earn All-CAA Team honors!

#PhoenixRising

[VintageAaronRodgers @VentageArod]

Aaron Rodgers is the greatest quarterback of all time.

[Elon XC & Track @ElonXCTF]

UNSTOPPABLE 🔥

Katie Blount smashes Elon's women's 6K school record with a 19:37.1 to place second at the Paul Short Run!

#PhoenixRising

[Elon XC & Track @ElonXCTF]

⭐️ 𝗖𝗔𝗔 𝗥𝘂𝗻𝗻𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸 ⭐️

Katie Blount brings home the weekly award following her school-record performance at the adidas XC Challenge!

#PhoenixRising

[Elon XC & Track @ElonXCTF]

Ready for it! 💪

Our 2025 cross country campaign starts Friday night under the lights with the Elon Opener!

#PhoenixRising

https://t.co/EDjRKyraZl

[Coach AJ 🎯 Mental Fitness @coachajkings]

Mike Leach literally dropped the most underrated mindset for overcoming adversity: