Rayvon Grayson Jr | Author & Coach

Author of The Mindset Behind The Muscle, & The Art of Consistency .

[Rayvon Grayson Jr | Author & Coach @baaladon]

Central YMCA in Wilmington DE management team is the worst team in the history of YMCA’s .

No leadership which means poor decision making .

Passive - Aggressive , and all child - like .

I wouldn’t recommend working there for anyone .

[Rayvon Grayson Jr | Author & Coach @baaladon]

Rumble In Rodney has been moved indoors due to possible rain .

That’ll 100% drop attendance — I won’t be going , I’ll go to work .

But wish everyone participating the best .

[Rayvon Grayson Jr | Author & Coach @baaladon]

@cocoabutterbae Agreed

[Rayvon Grayson Jr | Author & Coach @baaladon]

Success isn’t a miracle.

It’s a byproduct.

Discipline.

Consistency.

Focus.

Execution.

Repeat until the results become impossible to ignore.

[Rayvon Grayson Jr | Author & Coach @baaladon]

#WeightLoss #FitnessCoach #Accountability #HealthyLifestyle

[Rayvon Grayson Jr | Author & Coach @baaladon]

Most people don’t need a new diet.

They need consistency.

The RGBXNG 21-Day Strength & Discipline Program was built to help you:

• Build momentum
• Create healthy habits
• Stay accountable
• Get stronger

21 days can change a lot.

👇
https://t.co/0t5pBxwapi

[Rayvon Grayson Jr | Author & Coach @baaladon]

Fuck rest - I’ll grab a Kit Kat if I need me a break .

[Rayvon Grayson Jr | Author & Coach @baaladon]

To all upcoming authors and goal chasers: keep pushing. Quick tip from someone who just published book #2, Art of Consistency:

Be your book’s best advertisement.

Represent it. Live it. Talk about it. Nobody believes in your vision before you do.

Stay consistent. Don’t quit. 📚

[Rayvon Grayson Jr | Author & Coach @baaladon]

I work around hate every day.
Good.

That pressure builds discipline.

I’m not here to be liked—
I’m here to get where I’m going.

Stay on your square.

[Rayvon Grayson Jr | Author & Coach @baaladon]

The Jacksons Performing https://t.co/oTMGpAXC26 via @YouTube

[Rayvon Grayson Jr | Author & Coach @baaladon]

A Laugh In A Life : “ Lockdown “

Jack is funny as fk .

[Rayvon Grayson Jr | Author & Coach @baaladon]

Odds been stacked against me my whole life .

[Rayvon Grayson Jr | Author & Coach @baaladon]

1 thing I hate is a coward .

[Rayvon Grayson Jr | Author & Coach @baaladon]

Don’t be the mean trying to win back a woman who has already compared you to someone else .

That’s when you lose your self respect .

[Rayvon Grayson Jr | Author & Coach @baaladon]

You don’t need motivation.
You need discipline.

21 days is all it takes to change your habits…
but only if you actually commit.

Most people won’t.

If you will:

👇 Drop “RESET”

[Rayvon Grayson Jr | Author & Coach @baaladon]

Barbell Club Collection,

Not a brand . A standard .

[Rayvon Grayson Jr | Author & Coach @baaladon]

I’m proud of you @cocoabutterbae

[Rayvon Grayson Jr | Author & Coach @baaladon]

I didn’t disappear.
I’ve been building.

Less talking. More execution.

[Rayvon Grayson Jr | Author & Coach @baaladon]

Fuxk what these hoes saying bc my woman think I’m perfect…

[Rayvon Grayson Jr | Author & Coach @baaladon]

I Am Legend still 1 of my fav movies of all time .