Se você é um homem que tem:
30 Anos
32 anos
33 anos
34 anos
36 anos
37 anos
35 anos
E está reconstruindo sua vida, Comece com essas 12 coisas.
1. Conserte seus dentes, pele e postura
Sedikit sharing NO HE
Pijat di sini enak & murah karena lagi grand opening jadi diskon 50%. Pijat Kaki yg Bahagia ini, cabangnya cukup banyak di sekitaran jkt. Menurut gue, yg cukup terkenal utk HE itu Baywalk & Bintaro. Gk pernah coba yg lain sih. Ada pengalaman lain?
📍Kedoya
buat kakak-kakak yang mau event konseran atau main ke Jakarta (Jakpus & Jaksel area), ini thread rekomendasi beberapa hotel dari aku yaaa♡
review by experience, semuanya foto pribadi no edit no filter HEHE.
no roid, no pre-workout & BCAA, no whey protein.
1. water + creatine after wake up
2. zinc + vit C + vit D3 after breakfast/lunch
3. vit B complex + black coffee (no sugar) before workout
4. magnesium after dinner or 1-2 hours before night sleep.
save this and thank me later!
BEFORE VS AFTER