so i've been back in the states now for like 5 months and i basically eat normally but don't eat restaurant food much at all, and also work as a server and get a lot of steps. maintaining like 120-124 but i really need 118 again
honestly my biggest piece of advice for semi recovery is DO NOT STOP WEIGHING YOURSELF. if you stop keeping tabs on that completely you will gain. but you need to shift focus from losing to maintaing, and have a range of acceptable gain and loss to stay within.
the problem is that i love carbs. i would much prefer to eat a big veggie stir fry w brown rice than chicken breast and boiled eggs. BUT... PROTIEN SATIETY TRUMPS VOLUME SATIETY EVERY TIME AND I HATE IT