Back On Track Counselling, Coaching and Mentoring

With over 20 years experience of working with people, I will help you reflect, breathe and process your thoughts. Counselling and coaching by @ward_lj

[Mike Galsworthy @mikegalsworthy]

This is quite simply terrifying.

#FuelPoverty

[Mind @MindCharity]

Have you checked your post @RishiSunak? We know you love a grey hoodie so we've sent you a new one. We hope you'll join our #FundTheHubs campaign and support young people's mental health! #FundTheHubsRishi

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

#strengths #comfortzone #risk #challange

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

@SunnyL723 There are currently 25 cases in our school out of 1200 students. So that would mean 1175 student being sent home on the basis of 25 being mildly ill?! All teachers are vaccinated and students will be soon. Our young people have been through enough and need the stability of school

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

We need to learn how to discern the wise and accurate thoughts from those which are unhelpful and destructive. Although it can seem that our negative thoughts are natural and are part of how our mind is programmed to be, we have a choice to focus on the thoughts we want to.

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

Studies show that people with a clear sense of purpose are more likely to grow old in a healthy way. Additionally, people with a clear purpose in life find it easier to be inspired by the things they do. #life #growth #mindset #you

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

Sometimes, no matter what you do, you can't shake a tough emotion. If you find yourself stuck in feelings of sadness or worry, open up to someone you trust or seek professional help. Sometimes just talking through a problem helps you to get it into perspective. #counselling

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

Take a few mins to browse the Back on Track website to see if we are right for you… please feel free to email any questions you have. Always happy to help… https://t.co/AiYZPf3F97 #counselling #coaching #life #help #beheard

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism!
#happiness #positivevibes #life #livelifetothefullest

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

A people pleaser is someone who tries hard to make others happy. They will often go out of their way to please someone, even if it means taking their own valuable time or resources away from them.

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

When a loved one is suffering, try putting yourself in their shoes to help understand and emphasise with how they are feeling... #empathy #reflection #understanding

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

As you continue to build your relationship with your partner, remember to have fun. Not every conversation or encounter with them has to be serious! #relationships #romance #connection #sex #Emotions

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

What are your personal blind spots and can you be overly critical of others? Why not consider asking other’s for honest feedback to help raise your self awareness levels. #blindspot #critical #selfawareness #feedback #mondaymotivation

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

Do you find yourself people-pleasing and wonder how you can get the love and respect you desire? #peoplepleaser #change #growthmindset #selfcoaching #authentic
Words adapted from an article by Ilene S Cohen.

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

Self-awareness is key to moving forward in life, along with understanding your strengths and weaknesses. Ask people you trust to give you honest feedback to help grow your #selfawareness levels and stimulate some interesting conversations #growthmindset #development #life

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

If you want to learn how to find motivation, just ask yourself a question: Why?
Why are you pursuing a certain goal? If the reason is vague or unclear, then your motivational energy will be the same. #motivation #FridayFeeling #goals

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

Why does it matter if you believe in yourself?
#tuesdaymotivation #confidence #selfesteem #grow #pushingboundaries #youcandoit

[Back On Track Counselling, Coaching and Mentoring @backontracklw]

Just stumbled upon this great infographic from https://t.co/JZ6oNK4sqD. Look at both lists and be really honest with yourself about how many behaviours you can relate to. Then focus on increasing your confidence and reducing the amount of insecurities you may have...