Back On Track Podcast

I’m Sam West - new episodes weekly with inspirational guests and self-help experts, helping you to live better. Catch them on any podcast platform or YouTube!

[Back On Track Podcast @BackOnTrackPod]

One of the last great remaining explorers of our generation @RobinHanburyT shares his incredible story of surviving #coronavirus 💪

Watch/listen to the full ep by clicking below👇

📺YT: https://t.co/NqaAPDsPug
🎙Spotify: https://t.co/0LvP5kn1Ej
🎙Apple: https://t.co/GSovxdJySw

[Back On Track Podcast @BackOnTrackPod]

On today’s episode is psychologist & anxiety expert @jill_stoddard 💫

We cover everything from what causes anxiety to how to manage it 🧠

Watch/listen by clicking below 👇

📺YT: https://t.co/kMmnbM4JTl
🎙Spotify: https://t.co/x71XmAnjxm
🎙Apple: https://t.co/f2thyCLWjT

[Back On Track Podcast @BackOnTrackPod]

Finally decided to share my own story of overcoming mental illness on the podcast 💙

Check out the trailer and watch/listen to the full episode by clicking below 👇

📺YT: https://t.co/nBypjiCxr5
🎙Spotify: https://t.co/4AJhouofUy
🎙Apple: https://t.co/R1l7mvlFL3

[Back On Track Podcast @BackOnTrackPod]

@theclubtalks Thanks for sharing! Would love to hear what you think of it 😊👍

[Back On Track Podcast @BackOnTrackPod]

Dropping something a little different today!

@ElroRaps and I share our battles with mental illness whilst playing golf at Celtic Manor ⛳️

Check out the trailer and hit the link to watch the full episode: https://t.co/7a9qeenbrN

#golf #mentalhealth

[Back On Track Podcast @BackOnTrackPod]

From a multi-million pound bank job to photographing in war zones, this is Tam Carrigan’s incredible story of change 💫

Catch the full episode by clicking below 👇

📺YouTube: https://t.co/dvjoeayLzH
🎙Spotify: https://t.co/xDawGjoMdt
🎙Apple: https://t.co/0TcnuwpYG2

[Back On Track Podcast @BackOnTrackPod]

@guy_lesch Thanks so much again for coming on! As you say was great to chat and definitely lots of useful bits in there for listeners 😊👍

[Back On Track Podcast @BackOnTrackPod]

Check out the latest episode on how to sleep better with world-renowned expert Doctor @guy_lesch 💤

Watch the trailer and catch the full ep by clicking below👇

📺YT: https://t.co/6j1ymBcxKn
🎙Spotify: https://t.co/79AkW2Ozr1
🎙Apple: https://t.co/kIm3myIZQQ

#sleep #insomnia

[Back On Track Podcast @BackOnTrackPod]

A New Trailer for New Content Coming in Season Two! 💫

I’ll be chatting to various experts from fields such as mental health, sleep, exercise, diet and so much more, as well as the usual inspirational real-life stories from Season One🦾

First ep of the new season drops Monday!

[Back On Track Podcast @BackOnTrackPod]

Hey @OliverKamm! I've love to interview you on the podcast about your journey of overcoming depression, and your subsequent book which is fantastic. DM me if it sounds of interest and you'd like to find out more. Thank you :)

[Back On Track Podcast @BackOnTrackPod]

Battling with injury, depression and swimming with sharks - this is Liana’s inspirational story✨

Watch the trailer and catch the full ep by clicking below👇

📺YT: https://t.co/eIg6Sxbzbr
🎙Spotify: https://t.co/58jLw3RR8N
🎙Apple: https://t.co/TMovDnLB41

#podcast

[Back On Track Podcast @BackOnTrackPod]

The wonderful @ClaireyLove came on the show to chat about her journey with social anxiety and panic.

Watch the trailer and catch the full episode by clicking below 👇

📺YT: https://t.co/HrvtxjIcCV
🎙Spotify: https://t.co/RNfNkSwFPi
🎙Apple: https://t.co/anwGhBvxI1

#podcast

[Back On Track Podcast @BackOnTrackPod]

This is Ryan's incredible story of overcoming grief, depression and anxiety🧠

Check out the trailer and watch/listen to the full episode by clicking below👇

📺YouTube: https://t.co/4Y5PBJoczH
🎙️Spotify: https://t.co/If5zFOC9VO
🎙️Apple: https://t.co/iLSKVX5qme

#podcast

[Back On Track Podcast @BackOnTrackPod]

From selling drugs on the streets to modelling in the studio - this is Maiya’s story of change 💫

Check out the trailer, and watch/listen to the full episode by clicking below👇

📺YT: https://t.co/WW5DvW2z2B
🎙Apple: https://t.co/d4xgMVifMH
🎙Spotify: https://t.co/WAlR3B1Hdk

[Back On Track Podcast @BackOnTrackPod]

It was a pleasure having you on Ian - thanks so much for the kind words about the interviewing. #TheBreathofSadness is such a powerful and interesting read, and I really recommend everyone gets themselves a copy.

[Ian Ridley 💙 @IanRidley1]

I did this podcast on Vikki, dealing (often not) dealing with grief, going to cricket and writing about it in #TheBreathofSadness. And how life is now. It was good to talk, especially with such an empathetic interviewer as @samwest944.

[Back On Track Podcast @BackOnTrackPod]

On this week’s episode @IanRidley1 talks about the things that have helped him during the grieving process.

Watch the trailer and catch the full interview by clicking below👇

📺YT: https://t.co/ItVfIwgq2z
🎙Apple: https://t.co/Fu6JlhvNkI
🎙Spotify: https://t.co/8Nu2K9AGlJ

[Back On Track Podcast @BackOnTrackPod]

Check out @Jordan_P_Barnes’ incredible story of overcoming addiction to become an award-winning author 💫

Catch the full episode by clicking below👇

📺YouTube: https://t.co/PE9f9R7Gcm
🎙Apple: https://t.co/JVzt3QcbET
🎙Spotify: https://t.co/RI3L626Sjf

[Back On Track Podcast @BackOnTrackPod]

From Britain’s Most Wanted to working in crime intervention projects in the community - this is @PaulWalmsley23’s story of change. Watch/listen by clicking below👇

YouTube: https://t.co/RoxGq1E1RP
Apple: https://t.co/kSAcNXM7nU
Spotify: https://t.co/6mCFhHbvUq

#podcast

[Back On Track Podcast @BackOnTrackPod]

@exboozehound Hey man - thanks for the follow too! Great to see all the work you’re doing to inspire people I’ll definitely check it out. Above all I hope you’re doing well now during these difficult times! 😊👍

[Back On Track Podcast @BackOnTrackPod]

@markwoolven Thanks for the follow too! Appreciate you listening to the show would love to hear what you think! 😊👍