Sarah Quellmalz

Trail Runner|EMT|SAR|Equestrian|Dog Obsessed

[Sarah Quellmalz @backroadrunning]

💙

[Sarah Quellmalz @backroadrunning]

Tampa, Florida lost dog that is a rescue- scared and alone. The rescue he is from is desparately seeking eyes to spot him. Please follow the page Finding Abel and reavh out if you see him. #findingabel #TampaBayFL #pascocounty #pascosheriff #lostdog

https://t.co/7OSRC5yrDl

[Sarah Quellmalz @backroadrunning]

Because everyone needs a cute wiggle, big eared hound puppy in their day

[MSP Seventh District @mspnorthernmi]

State Police searching for missing man in Emmet County.

[Sarah Quellmalz @backroadrunning]

@des_linden Solid choice! You can put those in the freezer for back up when you run out. Not that I know from experience- or maybe?

[MSP Seventh District @mspnorthernmi]

Patricia Eisenhardt Stark is missing, and was last seen at her residence on 46 1/2 Rd near Cadillac at about 9:00 AM this morning. She’s 83 years old, about 5 feet tall, and 130 lbs. She walked away wearing pink striped pajamas. Call the post at 231-779-6040 if you have info.

[Sarah Quellmalz @backroadrunning]

Work a night shift, it'll be fun they said. #3hourstogo #dudewheresmycoffee

[Sarah Quellmalz @backroadrunning]

1st Backyard Classic is one month away! https://t.co/DYjNAw7hih

[Sarah Quellmalz @backroadrunning]

@HungerfordRaces @HungerfordRaces sounds fun!

[Sarah Quellmalz @backroadrunning]

More true statements from a person I have never met but have a great admiration of.

[Sean Dietrich @seanofthesouth1]

“Dirt roads leave ruts in your soul.” Those aren’t my words. A good ole boy named Bill Lee told me that.

[Sarah Quellmalz @backroadrunning]

Truth...

[Hal Higdon @higdonmarathon]

"I have learned that there is no failure in running, or in life, as long as you keep moving." --Amby Burfoot

[Amelia Boone @ameliaboone]

Overheard an instructor at the gym this morning tell her class to “work hard to burn off all the BBQ calories consumed yesterday.”

Say it with me, all together now: EXERCISE IS NOT PUNISHMENT FOR FOOD.

[Sarah Quellmalz @backroadrunning]

You realize you have a few years of EMS under your belt when you refer to sorting e-mails as "triaging" them. #emsproblems

[Sarah Quellmalz @backroadrunning]

@HungerfordRaces (Still) super excited to run the 50 this Fall!

[Michigan State Police @MichStatePolice]

We
really
really
really
really
really
really
really
really
really
really
really
really
really
really
really
really
really
really
really
need you to drive slow on ice and snow.

[Sarah Quellmalz @backroadrunning]

This falls under the category of badass.

[Sarah Quellmalz @backroadrunning]

Headed to one of my favorite Michigan courses and races in May!

[highlandloops @highlandloops]

Good morning to Sarah Q. (Lapeer) as she will run 16 miles. Have a good week!

[Sarah Quellmalz @backroadrunning]

@HungerfordRaces Oatmeal, some syrup and side of buttered toast

[Sarah Quellmalz @backroadrunning]

Excited to head to the Hungerford Games September 2019! #chasing50 #backroadrunning #fittorespond

[Hungerford Trail Races @HungerfordRaces]

The 50% off winner for Hungerford 2019 is...@backroadrunning - Sarah Quellmalz. Congrats Sarah! 🎉 Be looking for a direct message with details. Thanks to everyone who participated, and be on the lookout as well.

[Sarah Quellmalz @backroadrunning]

@HungerfordRaces Awesome!! Thank you so much-looking forward to toeing the line at Hungerford!