BackToFit PT

[BackToFit PT @backtofitpt]

Great spot to camp overnight while travelling. Good facilities, not far out of town

[BackToFit PT @backtofitpt]

Mercedes Benz 380 SEC coupe

Sporty looking vehicle

Very tidy original car
Automatic
Sunroof

Clean & well cared for. Runs & drives well.

Bargain price. But needs to go (running out of room in shed)

[BackToFit PT @backtofitpt]

https://t.co/ht4rQ9Vm4f

[BackToFit PT @backtofitpt]

https://t.co/R88qQbLBIf

[BackToFit PT @backtofitpt]

I have made the hard decision to sell my horses.
Out of work due to time & no longer living in Peninsula area.
Money not as important as finding them good homes. Marriage breakdown & loss of agistment forces... https://t.co/wXg9ABr1hR

[BackToFit PT @backtofitpt]

drinking eating lunch at Cafe AGA https://t.co/pe7pPW96vW

[BackToFit PT @backtofitpt]

https://t.co/DIVyt5bv4E

[BackToFit PT @backtofitpt]

🏃🏻‍♀️ WEEKEND WORKOUT

1️⃣0️⃣ Minute AMRAP (as many rounds as possible)
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20 Swimmers each side
1 banana roll each way
10 sea turtles
15 reverse crunches
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Then:
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100m run
10 squats
10 push ups
10 super... https://t.co/TWVIKaXqyC

[BackToFit PT @backtofitpt]

https://t.co/CJuBQovMiv

[BackToFit PT @backtofitpt]

🏃🏻‍♀️ 🏃‍♂️ WEEKEND WORKOUT 🏋️‍♀️ 🏋🏼‍♂️
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🔥 Challenger 🔥
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👫 Challenge a friend!
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Warm-up and cool down for 5-10 minutes each
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200 M Run
20 Squat Jumps
20 Jumping Jacks
20 Alt Side Lunge
.
300 M Run... https://t.co/S3VGQWLkVg

[BackToFit PT @backtofitpt]

🕺🏽Our members asked for Zumba.... and we delivered!
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YES 📅Consistency 👫Community and 🏋🏼‍♂️Systems are the 3 pillars that drive our Results at Infuse Fitness, but there’s no reason we can’t have some 😄 FUN... https://t.co/V1Eo0RUZoB

[BackToFit PT @backtofitpt]

Matt Rigby YB12 coach talking goal setting at our challenge info session https://t.co/okueYyvKRg

[BackToFit PT @backtofitpt]

https://t.co/7LaqIrNi63

[BackToFit PT @backtofitpt]

Thanks to everyone who turned up for our Australia Day “around the world” workout, and well done on surviving @travis_the_kettlebell_guy tough thunderstruck finisher!
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If you missed out today, there will... https://t.co/5MKUSGhxia

[BackToFit PT @backtofitpt]

Our motto for this fortnight: perfect practice makes perfect, and Emily is proving it for us! It’s so easy to fall into the trap of dwelling on the things we can’t do, or that we think we will never be... https://t.co/7xi35PRLE2

[BackToFit PT @backtofitpt]

Meet Emily 🙋🏽‍♀️

Emily had never exercised before joining Infuse Fitness, and was a bit apprehensive about getting started.

🤷🏽‍♀️She was worried others would be looking at her 😳 and judging her for not... https://t.co/eBZiWFNoQw

[BackToFit PT @backtofitpt]

Please don’t accept any friend requests from me at this time - my account may have been hacked

[BackToFit PT @backtofitpt]

https://t.co/mUdcu3dkva

[BackToFit PT @backtofitpt]

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✨MEMBER OF THE MONTH✨
🏅Congratulations to Emily, our member of the month for November!

👨‍👩‍👧‍👦Emily is a busy mum of 2, but has made a commitment to herself and her family to prioritise her health and... https://t.co/mq9iLMk3Dx

[BackToFit PT @backtofitpt]

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🏃🏽‍♂️🏋🏼‍♀️ W E E K E N D - W O R K O U T 🏋🏼‍♀️🏃🏽‍♂️

🔥 warm up: 5-10 minute walk / jog

⏰ FOR TIME

50 squats
40 crunches
30 lunges (alt)
20 pushups
10 HR burpees
100 skips
200m run
1 minute wall sit
10... https://t.co/A1gAzBHwAn