Back Up

Partners in possibility after spinal cord injury 🧡

[Back Up @backuptrust]

"Seeing people master new techniques is fantastic." Justin became a Back Up volunteer in 2003. Over 20 years later, he continues to support others as a Wheelchair Skills Trainer and What Next? course speaker 🧡 Read Justin's story - https://t.co/5iBroxRGpP

#VolunteersWeek

[Back Up @backuptrust]

Salisbury Spinal Unit topped the Do the Loop distance leaderboard with an incredible 2,472km covered, the equivalent of nearly 59 London Marathons.

Read their story: https://t.co/JfwoxORsiD

Get involved: https://t.co/9HtaUAp8Te

[Back Up @backuptrust]

Supporting a loved one with a spinal cord injury can be challenging.

Our Family Support Sessions offer a chance to connect, share experiences and access support from people who understand.

Find out more and register: https://t.co/FclA79oF6b

[Back Up @backuptrust]

Just two days to go.

Wondering what life after injury could look like? Start by exploring what is possible.

Back Up’s free online Careers Event, Everyone Thriving, Exploring Possibilities, takes place Thursday, 4 June, 1pm to 5.30pm.
Sign up here:
https://t.co/3noW2Lz7tY

[Back Up @backuptrust]

Volunteers have been at the heart of Back Up.

This #VolunteersWeek, we’re celebrating everyone who has given their time to support our work.

Leave a message on our Thank You Wall:
https://t.co/uMWJ3mz802
Explore ways to volunteer:
https://t.co/W1xXBa6PPa

#BackUp40

[Back Up @backuptrust]

Meet Mike.

After sustaining a spinal cord injury in 2019, he found new ways to keep taking on challenges.

This September, Mike will swim two miles at the Serpentine Swim to raise money for Back Up and complete all three London Classics.

Read his story
https://t.co/aSdmg7kD1J

[Back Up @backuptrust]

Huge thanks to our May fundraisers

Charles, Graham & Andy cycled 500 miles across the UK, France, Luxembourg, Germany & Switzerland. Henry completed the Hackney Half and Lauren took on the Bristol Half Marathon.

Take on a challenge:
https://t.co/wyGgLmTHcb

[Back Up @backuptrust]

Many people living with spinal cord injury face extra energy costs due to changes in temperature regulation, reduced mobility, and powered equipment at home.

Back Up’s new Energy Advice service offers practical support and guidance.

https://t.co/bqfW8rKxED

[Back Up @backuptrust]

🔥 It’s #NationalBBQWeek 🔥

Host a BBQ for Back Up this summer and help support people affected by spinal cord injury.

Register for your free fundraising pack packed with recipes, games and ideas. First 5 to register get exclusive bunting!

https://t.co/c2rDZ5YLyC

[Back Up @backuptrust]

Our Adult Multi Activity Course recently took place in the Lake District.

Back Up runs courses for people affected by spinal cord injury, including city skills, returning to work support and courses across a range of ages.

Find out more:
https://t.co/mUxkyd47kZ

[Back Up @backuptrust]

@GrandadWheels @sv1 @spinalinjuries Hope you feel much better soon Brian - Team Back Up are sending you all our best wishes 🧡

[Back Up @backuptrust]

Lights, camera, FASHION! 👠✨ Front Row is back - expect amazing looks and incredible energy, supporting people affected by spinal cord injury.

📅 24 September, 6.30-11pm
📍 Battersea Arts Centre
🎟️ Limited early bird tickets from £50

Join us - https://t.co/NpAO8HstIN

[Back Up @backuptrust]

It's been a week since City Dinner 2026 and we're reflecting on an unforgettable evening 🌟 We had a spectacular night and we're so grateful to everyone who helped us raise vital funds for Back Up. Your support helps people rediscover hope after spinal cord injury 🧡

[Back Up @backuptrust]

Trusted legal support after spinal cord injury.

Specialist firms, local services, advice you can rely on.
🔗 https://t.co/j554YqS0hn

[Back Up @backuptrust]

Find the right support for you by subscribing to the Back Up newsletter 🧡 Whether you have a spinal cord injury, support a loved one, or you're part of our community, our newsletter can help you get involved, stay connected and regain hope 📩 Sign up – https://t.co/PYRB2xXTtS

[Back Up @backuptrust]

@chargrob @FrankRGardner @SeanMcCallion Thank you so much for joining us at City Dinner 2026 - we hope you had a wonderful evening, raising vital funds to support people affected by spinal cord injury 🧡

[Back Up @backuptrust]

Back Up has been named Spinal Cord Injury Support Charity of the Year 2026, UK by @Global_H_Pharma

https://t.co/pxpa3knFxn

Find out more about our Limitless Ambition strategy:

https://t.co/y519MrwmYR

[Back Up @backuptrust]

Children and Young People Services

Back Up supports young people affected by spinal cord injury to build confidence, independence, friendships, and skills.

From activity courses to mentoring and family support, we’re here to help young people grow.

https://t.co/MQgadmcyFe

[Back Up @backuptrust]

Pain and Spinal Cord Injury

Around 50% of people with a spinal cord injury experience neuropathic pain, often described as burning or pins and needles.

Back Up has brought together practical tips and guidance to help people manage pain.

https://t.co/2C6Hw89Y5y

[Back Up @backuptrust]

🚨 25% OFF 🚨

Get 25% off the usual registration fee for London to Brighton with Team Back Up before 1 June.

🚴 55 miles
📅 13 Sept
♿ Open to all

https://t.co/ryXVfUNRqq
#NoLimits #LondonToBrighton