Sarah Clark

Silly whispering lass looking for fun

[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

Fitness standards generally view a 40 to 60-second clean hold as a strong indicator of functional core stability for people in their 40s.

[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

Just ease into Monday

[Sarah Clark @backyardblondes]

SOMA breathing methods focus on conscious breathing to regulate your autonomic nervous system, moving your body out of “fight or flight” and into a deeply relaxed state.

[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

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[Sarah Clark @backyardblondes]

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