Raul D. Olivas

ADHD Life Transformer • Flipping challenges to wins • Empowering relationships, structure & career • Start your journey with me and realize your true power!

[Raul D. Olivas @badhdbrain]

Why bADHD brain?

Born and raised in El Paso, Texas, I had a smooth journey through life.

Did well academically, thrived in sports, and was generally well-liked.

I entered the professional world and progressed swiftly from an educator to an Elementary School Principal.

[Raul D. Olivas @badhdbrain]

This is my purpose!

They bring out the best in me.

As a father, it is an unreal privilege to watch them grow.

Cherish every day folks!

[Raul D. Olivas @badhdbrain]

It is also frustrating that when we do accomplish something, we tend to want to celebrate it even though it might be be something that is considered a basic human function.

Constant battle to get things done, no matter the size of the task.

[Jessica McCabe @HowtoADHD]

ADHDers often feel like we “should” be able to do something because ✨ we’ve done it before ✨ or that our difficulty with focus/productivity isn’t a real disability b/c sometimes we can do it just fine.

GUYS. LADIES. GENTLETHEMS.

THAT IS THE DISABILITY.

The INCONSISTENCY.

[Raul D. Olivas @badhdbrain]

@HowtoADHD It is also frustrating that when we do accomplish something, we tend to want to celebrate it even though it might be be something that is considered a basic human function.

Constant battle to get things done, no matter the size of the task.

[Raul D. Olivas @badhdbrain]

Summer is a great time for being grateful for what life has brought your way.

Keep grinding everybody and push through any challenges that may be present in your lives.

[Raul D. Olivas @badhdbrain]

@bold_wordsmith I like this strategy.

I also always remember what my dad used to say, “Keep kicking!”

I also like to remind myself that it’s never as bad as it seems.

No matter what happens, something will happen.

[Raul D. Olivas @badhdbrain]

Woke up today and had feelings of self-doubt.

Thinking about there tomorrows that await…

What techniques do you use to regain focus and remind yourself things will turn out alright?

[Raul D. Olivas @badhdbrain]

@bold_wordsmith Today is a good day.

Have a great one as well!

[Raul D. Olivas @badhdbrain]

As we bid goodbye to today, remember the magic of a solid snooze!

It's our secret weapon in the ADHD battle.

So, recharge those batteries and dream up new victories.

Nighty-night, fellow bADHD warriors!

[Raul D. Olivas @badhdbrain]

To most this is a tree…

To a select few, this is a location to charge up!

I love Silicon Valley!!!

Remember, you have to focus to see the little details that you might miss by proceeding as “normal”.

[Raul D. Olivas @badhdbrain]

I do.

I only have a couple of true friends.

They are the ones that will be there no matter what.

Very fortunate to have these people!

Value them for the blessings they bring!

[Raul D. Olivas @badhdbrain]

@honeymakeer I do.

I only have a couple of true friends.

They are the ones that will be there no matter what.

Very fortunate to have these people!

Value them for the blessings they bring!

[Raul D. Olivas @badhdbrain]

@joelongrowth Move.

When you get up and get active, it not only helps burn calories but greatly decreases stressors in your mind and body.

Throw in some drinking water and you’ll really make a difference in your overall health.

[Raul D. Olivas @badhdbrain]

As we prep for the week ahead, remember, it's ok to adapt your goals.

Flexibility is a strength, not a weakness.

What's one thing you want to tackle this week?

Let's do it!

[Raul D. Olivas @badhdbrain]

Sunday Fun-day!

Let's play a game.

Describe your bADHD brain using a movie title.

Mine? "Fast and Furious". Go!

[Raul D. Olivas @badhdbrain]

As we bid adieu to Sunday, let's play a game of "Wins and Sin-Bins".

What soared high this week?

And what belly-flopped?

Channel these nuggets of wisdom into your game plan for the new week.

After all, life's the best teacher!

[Raul D. Olivas @badhdbrain]

@marco_dcef Very true Marco.

We can definitely slow ourselves down if we’re not focused on the main thing.

[Raul D. Olivas @badhdbrain]

It's the weekend!

Remember, rest is as important as work.

How are you recharging today?

[Raul D. Olivas @badhdbrain]

A little weekend wisdom: remember to appreciate the little things.

Like how good that first sip of morning coffee is.

Heavenly!

[Raul D. Olivas @badhdbrain]

@freeflowdan Very true.

Some of my best work has occurred during those times.

We must keep our head up and keep pushing to a better day.

[Raul D. Olivas @badhdbrain]

@waronweakness I’m Raul and I have a bADHD brain.

In my adult life, it has caused me great struggle with relationships, health, and work.

Through many years of research and testing, I have learned to navigate ADHD.

I now work with individuals to guide them in beating their bADHD brain.