december wellness goals:
- meditation
- quality sleep
- daily journaling
- deep stretching
- drink more water
- practice gratitude
- be more intentional
- more home-cooking
- eat more plant-based
- have a morning routine
- pick up a creative hobby
- find an exercise you love
I am not looking forward to all the “lose that quarantine weight” New Years resolution bullshit. Your body has been processing so much stress and trauma that if you’re alive and healthy, you’re perfectly fine. Your body is as good as it gets. PERIODT!
Healing isn't forgetting...as you heal and do the work, time passes and you get better at dealing with it..but scars are left to remind you to never go back to what you've healed from.