Secret to feeling well rested when you wake up in the AM😴
- No eating after 8PM
- Minimum carbs at night
- Magnesium before bed
- Reduce blue light at night
- No evening caffeine
- Gym 3x per week
- Morning walk non negotiable
- Sun gaze & ground after AM walk
What did I miss?
One of the saddest things a man can see is a good girl go bad.
Especially a girl he loved.
When you see them drinking and being a hoe thinking theyre somehow living, unaware of what theyre doing to themselves.
Its sad to see beauty destroyed.
Its sad to see angels die.
Healthy Sleep Schedule
Grounding
Sun bathing
Walking
Stretching
Lifting Weights
Avoiding Junk Food
Body Exercise
Clean Spring Water
Uplifting Music
Being healthy is 95% free.
You just have to love health and wellness more than you love sickness and addiction
I skipped high school, failed all my classes, skipped summer school, and ended up with a 1.7 GPA
“If you keep this up you’ll end up in jail or jobless Luke” my teachers said.
10 years later I was right and they were wrong. I enjoyed my childhood outside of the school prison and still became a multimillionaire in my 20s with 55 countries traveled.
Never listen to the opinion of people you don’t want to end up like.
G’s know how to conduct themselves.
G’s apologize if they bump into someone.
G's do not provoke or disrespect people.
G’s understand exactly how easy it is to kill somebody.
G's understand exactly how easy it is to be killed.
Understand?