Bailey Jantzi | Fat Loss & Body Recomp Coach

I help professionals lose fat, build muscle, and stay consistent - without fad diets.

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

We need to start focusing less on what someone looks like and focus more on their actual character.

Someone can look amazing on the outside and be an absolute asshole. Meanwhile that guy/girl you bullied in high school probably has the biggest heart anybody has ever seen.

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

Reminder that social media is everyone's highlight reel. You're always seeing the post-production, edited, and scripted side of everyone's life.

Next time you start comparing yourself to another person, ask yourself, what am I not seeing?

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

PSA to @Nickelback, if y'all could do an eras style tour where you play the best hits from all of your albums - that would be amazing.

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

Some people struggle to get in shape because they're too focused on proving why their conditions won't allow them to get in shape.

In reality, they should be trying to figure out how they can their conditions work for them.

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

4 Supplements I Take Daily

1️⃣ Vitamin D3 - 3,000 IU

2️⃣ Omega 3 - 1g EPA + DHA

3️⃣ Creatine - 5g

4️⃣ Magnesium Bisglycinate - 200mg

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

If you can't control a problem, don't talk about it.

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

Supplements should be the last thing you worry about with a fat loss goal.

Before you worry about supplements, worry about:

- Diet Adherence
- Being in a calorie deficit
- Eating enough protein & fiber
- Your step goal and/or training plan
- Sleep

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

Focus on creating a calorie deficit before you worry about supplements.

Focus on creating a calorie deficit before you try and train 6x a week

Focus on creating a calorie deficit before you worry about doing hours of cardio.

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

You can't hate your body into change. You have to care enough to fight for it.

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

If you're a man who's looking to get in shape and potentially win $1500 CASH while doing so - check out this challenge.

https://t.co/zjepm3ZMY0

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

PSA to everyone who's joining the gym this month:

- Welcome!
- Nobody is judging you
- You deserve to be here
- We're proud of you for showing up
- Everyone starts as a beginner, so don't be afraid to ask questions.

We hope you crush all of your goals this year!

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

Stop blaming "busyness" as the reason for why you're out of shape.

You're always going to be busy. You might as well start while you're busy so that nothing can get in the way of you continuing down the road.

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

Most people don't have a time problem, they have a prioritization problem.

You'd reach your goals faster if you prioritized them over Netflix, video games, and TikTok.

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

Broccoli dipped in ranch is extremely underrated.

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

The "best diet" isn't keto, low carb, Atkins, paleo, or carb cycling.

The "best diet" is whatever one you're able to stick to consistently for the long-term.

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

Distance yourself from people you don't want to become.

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

Reminder: The only person you should try to be better than is the person you were yesterday.

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

@CollegeInvestin @KrazykoalasNFT @CultOfMoney @mackenzie_ewart @garyvee

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

At any point in your life, you can choose to become a different person.

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

At some level or another we all crave appreciation, and I just don't think that gets talked about enough.

[Bailey Jantzi | Fat Loss & Body Recomp Coach @baileyjantzi]

If you're spending money on your wants and complaining you don't have money for your needs - you're creating your own problems.