The Bailey Program

Do what I do, literally, from metcons to strength. Community, Leaderboards, Q&A, Nutrition tips, WOD Tracking and more. #ClangNBang #NoBroReps

[The Bailey Program @BaileyProgram]

16.2 success! Perseverance at it's finest. #thebaileyprogram #CrossfitOpen https://t.co/W1lOIASOVv

[Vegard Hallingstad @HayW00d_]

After alot of attempts i managed a double @ 100kg! #saywhaaat @baileyprogram @dan_bailey9… https://t.co/mQ9grR1XSI

[The Bailey Program @BaileyProgram]

It's here! I have no doubt @joshhuffman02 and #thebaileyprogram subscribers will surpass all expectations. #crossfit https://t.co/kllDLz9UMx

[Josh Huffman @joshhuffman02]

So stinking nervous for the open this week! Also, super pumped to see the progress that @BaileyProgram has given me! @CrossFitGames @btwb

[The Bailey Program @BaileyProgram]

HSPUs again in this year's #crossfit Open? If so, @Alicyn_Grace is ready! #thebaileyprogram https://t.co/Bpy3PiAidx

[The Bailey Program @BaileyProgram]

#thebaileyprogram GPP program characteristics breakdown. Classic, balanced, #crossfit. You're in good hands! #btwb

[The Bailey Program @BaileyProgram]

A sample of #thebaileyprogram. Classic #crossfit with heavy lifting. Sign up for the trial! https://t.co/MKtcFgftse

[The Bailey Program @BaileyProgram]

2-week Free Trial of #thebaileyprogram for January 2016. Come work out with me. #crossfit https://t.co/MKtcFgftse

[The Bailey Program @BaileyProgram]

TOP GUN: 20 reps each of Thruster, SDHP, PJ, OHS, FS (135/95). 4 burpees EMOTM. #thebaileyprogram #crossfit

[The Bailey Program @BaileyProgram]

The "couch stretch" for 3 min each leg. This will come in handy for The Seven today ;) #thebaileyprogram #crossfit

[The Bailey Program @BaileyProgram]

An example of what my typical dinner looks like. It's usually 10-12 ounces of meat, a few cups of… https://t.co/3bPLUmy7m0

[The Bailey Program @BaileyProgram]

This is in your near future. Get excited! #thebaileyprogram #crossfit https://t.co/vFe7u8HnGD

[The Bailey Program @BaileyProgram]

What you have to look forward to in the near future on #TheBaileyProgram #WhatDanDoes #500lbs… https://t.co/ifdGD5LPq1

[The Bailey Program @BaileyProgram]

Wise words from dedicated #thebaileyprogram member, Zach Beagle. Stay strong this holiday season. #crossfit https://t.co/QcJJX7rw3g

[The Bailey Program @BaileyProgram]

Strength in numbers. @Alicyn_Grace attacking Tabata Something Else yesterday. https://t.co/RqUvyHsICj #crossfit #btwb

[The Bailey Program @BaileyProgram]

We like to lift a lot on #thebaileyprogram. Pretty much every day. Here I am doing a 2 position clean + jerk... https://t.co/hEywZltghX

[The Bailey Program @BaileyProgram]

Four eggs, 3 pieces of bacon, and two pieces of toast. This is my standard meal almost every… https://t.co/RYOUg5ZTwI

[The Bailey Program @BaileyProgram]

I don't just wait until Games season to work on swimming. It's an incredibly effective training… https://t.co/roMAXhPmQI

[The Bailey Program @BaileyProgram]

Snatch pulls today for the Competitors. Focus on lifting the chest immediately during the first pull from the... https://t.co/ZutvZQ5qMB

[The Bailey Program @BaileyProgram]

Snatch pulls at 103% of 1RM Snatch. It's great to be back home! #thebaileyprogram #crossfit #btwb

[The Bailey Program @BaileyProgram]

IT band foam roll. I do this almost everyday before working out, especially on squat days. It is an area that I... https://t.co/ROWXj2nKXM

[The Bailey Program @BaileyProgram]

I do this almost everyday before working out, especially on squat days. It is an area that I find I… https://t.co/mk7J1yhaei