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[Chief Designer @je_mc2]

Anyone else can try this based on their current fitness level, and find what works for them. With time, you can increase your running interval + faster pace.

[Chief Designer @je_mc2]

Galloway's view is that the human body isn't really built to take on really long distances at one go. Our ancestors certainly didn't. They walked and ran.

[Chief Designer @je_mc2]

Jeff Galloway is a major proponent of Run-walk-run, and when I first heard him break it down, I was intrigued.

[Chief Designer @je_mc2]

It reduces your injury risk and it breaks what sounds like a huge distance into easier chunks, leaving you less tired.

[Chief Designer @je_mc2]

There are lots of advantages to this. You give your legs a rest at defined intervals so you can take on fluids. It also delays the time it takes for you to hit 'the wall', when you legs just stop.

[Chief Designer @je_mc2]

You don't have to run the whole way, even if you have put in a lot of training, and especially if you started training recently. You can run and walk.

[Chief Designer @je_mc2]

It's less than 3 weeks to the @lagosmarathon, so a quick thread for those who want to participate but have never done a marathon/10k before.

[Access Bank Lagos City Marathon @lagosmarathon]

Race Times - another potent reminder.

one word - DON'T DULL! 💪🇳🇬

#RunLagos #AccessBankLagosCityMarathon #ReliveTheMagic #ReliveTheMoment #FamilyFunRace #RunLagosAgain #RunForHealth #RunForFitness #RunForFun

[Access Bank Lagos City Marathon @lagosmarathon]

A lot of Nigerians registered for the 42.195km Marathon to go "leg for leg" with the east African elite runners in *an* audacious bid to clinch the crown & keep it home!
We can't wait for the show down! 😁💪🇳🇬
Prizes for the top 10 Nigerians to cross the finish line:

[Access Bank Lagos City Marathon @lagosmarathon]

The 10-day period of the Marathon Expo preceding the D-day affords all our registered runners enough time to visit the Teslim Balogun Stadium to pick their bibs!

Bib collection is on till the day before the D-day!

Come on Runners!

#RunLagos

[Aquafina Nigeria @AquafinaNigeria]

One of the biggest marathons in Africa is back for another edition. It’s time to #RunYourRace #ForYouAndYourCity at the Lagos City Marathon this February.
Visit https://t.co/ZGlNBNSIMN to register.
#RunWithAquafina

[7Up Nigeria @7Up_Nigeria]

#RunDIff #ForYouAndYourCity at the Lagos City Marathon this February. Visit https://t.co/fbParRJ7Nd to register.

[7Up Nigeria @7Up_Nigeria]

Now you can #RunDiff #ForYouAndYourCity at the Lagos City marathon.
Register for either the 42Km or the all new 10Km race here https://t.co/fbParRJ7Nd

[BAJ Cleaning Serv. @bajcleaning]

congrat to Nigeria for qualifying to Russia 2018, let's clean for you https://t.co/MjdOyWeNcI

[Bolarinwa Olajide @iambolar]

Qualified nations for #Russia2018 World Cup:

Brazil
Iran
Japan
Mexico
Belgium
South Korea
Saudi Arabia
Germany
󠁧󠁢󠁥󠁮󠁧󠁿England
Spain
Nigeria

[BAJ Cleaning Serv. @bajcleaning]

We take care of the cleaning for you to have the holiday fun, it's 50% discount #Ramadan #lagosbigboy #ThankYouZlatan

[BAJ Cleaning Serv. @bajcleaning]

email us for your 50% Ramadan promo [email protected]

[BAJ Cleaning Serv. @bajcleaning]

Ramadan promo get 50% discount, call now to claim yours [phone], [phone], #Lagos #Ramadan2017 #Ramadan

[BAJ Cleaning Serv. @bajcleaning]

dont spend your Ramadan holiday taking care of your cleaning rather than having fun with your family!! #Ramadan2017 #Lagos

[BAJ Cleaning Serv. @bajcleaning]

Contact Baj cleaning services today!!!!

[BAJ Cleaning Serv. @bajcleaning]

Call us [phone] today to enjoy Ramadan promo #Ramadan #Ramadhan #Lagos #Nigeria