Balanced Strength

Balanced Strength by Christine Kwok is a coaching company that personalized whole body fitness programs for real people... from a REAL person.

[Balanced Strength @bal_stre]

Trying to record videos during covid, in vain. There’s always somebody in the background. Take #8.

[Balanced Strength @bal_stre]

Do not fill Ruth Bader Ginsburg's Supreme Court seat until after the 2021 inauguration. Voting for the 2020 election is already underway. https://t.co/VGGzYIpuky

[Kim Halverson @KimHalverson]

No matter how many positive quotes you read or motivational podcasts you listen to, you won’t get where you’re trying to go if you don’t believe in yourself! Tag someone who needs to hear this today!

[Balanced Strength @bal_stre]

@analydiamonaco @Jaws5TheReturn Me too!!!

[Balanced Strength @bal_stre]

@analydiamonaco @Jaws5TheReturn I’m so blessed to have found amazing partners in healing to share the layering of blissful healing, relaxing, mindful practices! Thank you for sharing with us!!!

[Balanced Strength @bal_stre]

Is sleep more beneficial for health than exercise? https://t.co/R9EuUO5lV2 https://t.co/R9EuUO5lV2

[Balanced Strength @bal_stre]

Getting older is inevitable (and certainly better than the alternative). While you can’t control your age, you can slow the decline of aging with smart choices along the way. https://t.co/di8wb2cWJS https://t.co/di8wb2cWJS

[Balanced Strength @bal_stre]

New findings show breathing exercises and attention are linked. https://t.co/ws7sozQFZj https://t.co/ws7sozQFZj

[Balanced Strength @bal_stre]

Here’s a look at five science-backed tactics for using diet to control diabetes risk. https://t.co/M2pCNuaWDP https://t.co/M2pCNuaWDP

[Balanced Strength @bal_stre]

The popular slogan comparing inactivity to smoking is misleading. https://t.co/v5SJ6tH3A2 https://t.co/v5SJ6tH3A2

[Balanced Strength @bal_stre]

Why weight lifting can be so potent for aging well. https://t.co/eCjiKHBNyb https://t.co/eCjiKHBNyb

[Balanced Strength @bal_stre]

Study notes muscle cells have vitamin D receptors. https://t.co/rNsm9NHClD https://t.co/rNsm9NHClD

[Balanced Strength @bal_stre]

Stress has been linked to a laundry list of ailments, including heart disease, depression, insomnia, anxiety and many more. There is even evidence that chronically elevated stress shrinks the brain! https://t.co/RfYiubM5yp https://t.co/RfYiubM5yp

[Balanced Strength @bal_stre]

Positions that take you out of your head and into your body can ease symptoms. Use a holistic approach to your fitness! https://t.co/3k7DVynEm0 https://t.co/3k7DVynEm0

[Balanced Strength @bal_stre]

The small lifestyle choices we make each day add up when it comes to heart health. https://t.co/h1DpOpuKkF https://t.co/h1DpOpuKkF

[Balanced Strength @bal_stre]

Gut health is a popular topic these days, but where do you start? With purported benefits and low side effects, choosing a good probiotic could be what you need to get started. https://t.co/Et2JErcvdm https://t.co/Et2JErcvdm

[Balanced Strength @bal_stre]

Thoughts on intermittent fasting? Eating a later breakfast and an earlier dinner can reduce body fat, says a British study. https://t.co/A0Y2CgXbh1 https://t.co/A0Y2CgXbh1

[Balanced Strength @bal_stre]

An hour yesterday evening and 2 hours this morning, plus 45 min on the trail to the observatory. I think I’ve seen hundreds of thousands of these pretty ladies! I’m still in awe. #butterflycrossing https://t.co/vaw3APrBRm

[Balanced Strength @bal_stre]

https://t.co/i2MkwyUgsJ

[Balanced Strength @bal_stre]

Yummmmmm...Smoothie bowls are notoriously packed with delicious toppings, from granola and berries to nuts and chocolate. These nutritious recipes make the perfect healthy breakfast or quick-and-easy snack. https://t.co/U1UVOBHIgC https://t.co/U1UVOBHIgC